This closed community group serves as a dedicated space for members to stay accountable in their goals, offer and receive support, ask questions, and participate in impromptu live sessions.
#5DayYoga Start: Stop Mental Overload in Just 5 Minutes A FREE 5-Day Yoga Series for Women 40+ Who Want to Find Calm—Even with Limited Time. Learn how a quick, simple yoga practice can help you find mental clarity and calm, even on your busiest days
Free
The 5-Day Yoga Consistency Series—The Simple, Effective Way to Build a Yoga Routine That Sticks... Even When Life Is Busy.
$37
Find strength. Build it your way. Say goodbye to overwhelm and hello to purposeful movement. Gain stability, grow strength, and build confidence session by session. No fluff—just progress that lasts. Ready to feel stronger every day? 💪
$37
These quick, easy stretches are perfect for melting away tension and boosting your flexibility—whether you use them as a warm-up, a cool-down, or a mid-day reset. Think simple moves designed to loosen tight spots and help you move better.
$37
From struggle to strength! Master this powerhouse pose with targeted moves, step-by-step guidance, and a strong foundation to elevate your practice. No more battles—just breakthroughs. Ready to flow with strength and ease?
$127
The 5-Day Consistency Series: Five yoga flows designed to help you build strength while keeping your practice consistent. The 5-Day Check-in With Your Strength: A series that helps you track and improve your progress, blending strength-building.
$57
BETA Sequences: 5 progressive yoga flows to build strength, tone up, and feel confident in your skin. The 5-Day Check-in With Your Strength: A series that helps you track and improve your progress, blending strength-building.
$57
6-Week Strength-Based Yoga Program for Women 40+. Because feeling strong, toned, and resilient isn’t just for your 20s or 30s—it’s for YOU. And yes, there are exciting BONUSES! 🎉
$217