EMBARK ON A JOURNEY TOWARDS A STRONGER, MORE RESILIENT YOU!

Prepare to target specific regions of your body, such as the upper body, including shoulders, and the midsection, with a primary focus on your core and your hips & legs.

IF YOU'VE EVER FOUND YOURSELF SAYING, "I STRUGGLE TO FIND MOTIVATION," YOU'RE NOT ALONE.

Returning to a practice after a prolonged break can be a daunting challenge.

You might find it hard to regain your rhythm, especially when it comes to building new habits and staying consistent. Frustration can set in when you feel like you're doing everything by the book, yet the results you desire remain elusive. But here's the key: Adjusting your expectations to align with your busy schedule can make all the difference. Consistency becomes easier, and you can intensify your practice when life eventually settles into a routine.

THE SECRET TO ACHIEVING YOUR GOALS LIES IN TAKING ACTION.

It's vital to embrace flexibility and understand that your practice doesn't have to adhere to a strict schedule. When you approach your yoga practice with an open mind, you might be surprised by the unique experiences that unfold each time you step onto the mat.
ENROLL TODAY

LET'S DEBUNK THE MYTH THAT MOTIVATION ARRIVES EFFORTLESSLY; IN TRUTH, YOU MUST NURTURE IT INTENTIONALLY.

The key? Taking action. Unlike an Amazon package, motivation won't land on your doorstep by chance. You must be in the driving seat. Seize the opportunity to rekindle your motivation with this yoga strength series. Start any time and embark on a journey to regain momentum, build strength and work towards your yoga goals. Are varying levels of experience causing concern? Rest assured, I've crafted modifications that cater to different needs. However, this program might not be suitable for beginners.
BUILD YOUR STRENGTH

READY TO RECLAIM YOUR PHYSICAL STRENGTH?

If you're contemplating regaining your physical strength through yoga after taking a break, it's vital to approach this endeavor with a realistic mindset. Jumping back in where you left off might not be the most practical approach. In life, there are moments when circumstances call for us to scale back, leading to periods of inconsistency.

  • However, even a modest effort can yield benefits as our bodies have a remarkable ability to adapt to the stimuli we provide.

  • If you're considering returning to your yoga practice and could use some encouragement, this opportunity is just for you.

  • This carefully curated series is here to guide you every step of the way. Through intentional and controlled repetitions, you'll progressively build your muscular power.

ENTER TOTAL BODY STRENGTH SERIES PROGRAM

This program offers 5 video-based yoga strength series to help you build strength, enhance stamina, and achieve your yoga goals. It's the perfect way to take those manageable steps and make lasting, sustainable changes in your life.

BUY TODAY

CHECK IN WITH YOUR STRENTGH

    1. WELCOME: Note

    2. COURSE: Overview

    3. COURSE: Promise

    1. CHECK IN WITH YOUR STRENGTH: Shoulders Tone

    1. CHECK IN WITH YOUR STRENGTH: Absolute Core

    1. CHECK IN WITH YOUR STRENGTH: Lower Body Conditioning

    1. CHECK IN WITH YOUR STRENGTH: Total Body Strength

    1. CHECK IN WITH YOUR STRENGTH: Recognize Your New Strength

About this course

  • $67.00
  • 10 lessons
  • 3.5 hours of video content

INVESTMENT

Expect targeted classes you can breeze through in under 45 minutes, five times a week.

STUDENT'S LOVE

“How she can guide the student through every asana remotely is quite remarkable. I practiced most during the pandemic via Zoom. I dearly missed the physical presence of Natalia in the room, spreading her wonderful energy.”

— MARIA NOSAL, POLAND

“Natalia is non-intimidating and has a genuine compassion for her students. Her teaching style allows every student - at any level and ability - to enjoy the benefits of asana practice. In addition, Natalia teaches in a way that makes classes “non-routine” so I absolutely look forward to meeting her on the mat full of curiosity for what I might learn.”

— RENATA T., AUSTRALIA

“What drew me to you is an amazing techniques in a very empowering environment. I love the mixture of technical knowledge and how you invite us not to judge ourselves during the process. I found new class themes with the time to focus on learning the most enjoyable. Not just random moves with no clear purpose. Well structured classes in a very loving/safe environment.”

—LAYAL D., LEBANON

MEET YOUR TEACHER

Hi. I'm Natalia, and my purpose is to guide you on your yoga journey, fostering progress and growth.

With my clear and simple teaching style, I create a supportive learning environment where you can develop new techniques and skills. I am committed to providing a structured and educational experience, empowering you to learn, improve, and find fulfillment in your practice.
ENROLL TODAY

WHAT OTHERS HAD TO SAY

DISCLAIMER

It's important to note that the program will not automatically manifest on its own. It requires your active participation and implementation of the teachings. The results you achieve may vary depending on your current level of expertise, your commitment to following the instructions, and your speed in acquiring new skills, even if they are fundamental. Rest assured, I have made every effort to simplify the process as much as possible, ensuring that you won't need any advanced skills or tools to succeed.