WHY THIS SERIES?

The #CheckIn With Your Strength Series is your roadmap to rebuilding strength and momentum in just 5 days.

This isn’t about extreme intensity—it’s about finding that sweet spot where you can make steady progress without burnout. With a focus on controlled, deliberate movements, you'll: Strengthen your entire body—targeting your core, upper body, hips and legs. Gain flexibility through moderate-paced, sustainable poses. Build consistency and reignite your passion for the practice. Whether you're returning to yoga after a break or trying to push past a plateau, this series meets you where you are and helps you move forward.
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IS THIS COURSE RIGHT FOR YOU?

Have you ever wanted to improve your strength but weren't sure how to begin? #Checkin With Your Strength Series could be the answer you're looking for.

  • Struggling with motivation? This series is for you if you've fallen out of rhythm and need a practical, no-pressure way to get back into your practice.

  • Lacking strength or flexibility? The focus on full-body strength-building will help you regain muscle tone, balance and flexibility.

  • Pressed for time? These concise, effective sessions are designed to fit into your busy schedule without overwhelming you.

  • Finding it hard to stay consistent? If procrastination has been holding you back, this series offers a simple solution. By committing to short, accessible sessions, you'll build momentum and see progress. Each practice will offer something new, helping you grow stronger and more resilient over time.

WHAT MAKES THIS SERIES DIFFERENT?

Unlike generic yoga programs, this series combines intentional repetition with practical pacing. You'll:

Feel accomplished after every session as you steadily build your strength. Customize your practice with lifetime access to the pre-recorded videos—fit them into your schedule as you need. Move with confidence through clear guidance that eliminates confusion, so you always know what to focus on.
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WHAT TO EXPECT?

  • GUIDED YOGA SESSIONS

    Each class is designed to strengthen your entire body, with a focus on key muscle groups, including the upper body, core, hips, and legs.

  • PROGRESS AT YOUR OWN PACE

    You’ll have access to a blend of familiar movements and new challenges, ensuring you’re always building on your skills.

  • FLEXIBLE FORMAT

    With unlimited access to the pre-recorded sessions, you can practice at your own pace, from anywhere, anytime.

  • ACCESSIBILITY

    While this series is perfect for those already familiar with yoga, beginners will also find value in the guided instructions and clear focus on building strength.

CHECK IN WITH YOUR STRENTGH

    1. WELCOME: #CHECKIN WITH YOUR STRENGTH SERIES

    2. COURSE: Overview

    3. COURSE: Promise

    1. [CIWYS] Day 1: Shoulders Tone

    2. [CIWYS] Day 2: Absolute Core

    3. [CIWYS] Day 3: Lower Body Conditioning

    4. [CIWYS] Day 4: Total Body Strength

    5. [CIWYS] Day 5: Recognize Your New Strength

    1. THANK YOU: Note

About this course

  • $37.00
  • 9 lessons
  • 3.5 hours of video content

INVESTMENT

5 full-body strength-building sessions. Practical, step-by-step guidance. Unlimited access to all videos—practice on your terms.

STUDENT'S LOVE

“How she can guide the student through every asana remotely is quite remarkable. I practiced most during the pandemic via Zoom. I dearly missed the physical presence of Natalia in the room, spreading her wonderful energy.”

— MARIA NOSAL, POLAND

“Natalia is non-intimidating and has a genuine compassion for her students. Her teaching style allows every student - at any level and ability - to enjoy the benefits of asana practice. In addition, Natalia teaches in a way that makes classes “non-routine” so I absolutely look forward to meeting her on the mat full of curiosity for what I might learn.”

— RENATA T., AUSTRALIA

“What drew me to you is an amazing techniques in a very empowering environment. I love the mixture of technical knowledge and how you invite us not to judge ourselves during the process. I found new class themes with the time to focus on learning the most enjoyable. Not just random moves with no clear purpose. Well structured classes in a very loving/safe environment.”

—LAYAL D., LEBANON

MEET YOUR TEACHER

Hi. I'm Natalia, and my purpose is to guide you on your yoga journey, fostering progress and growth.

With my clear and simple teaching style, I create a supportive learning environment where you can develop new techniques and skills. I am committed to providing a structured and educational experience, empowering you to learn, improve, and find fulfillment in your practice.
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WHAT OTHERS HAD TO SAY

DISCLAIMER

It's important to note that the program will not automatically manifest on its own. It requires your active participation and implementation of the teachings. The results you achieve may vary depending on your current level of expertise, your commitment to following the instructions, and your speed in acquiring new skills, even if they are fundamental. Rest assured, I have made every effort to simplify the process as much as possible, ensuring that you won't need any advanced skills or tools to succeed.