SICK OF STARTING AND STOPPING YOUR YOGA PRACTICE—AND FEELING LIKE YOU’RE BACK AT SQUARE ONE EVERY TIME?

Let’s change that. Starting NOW. 👇👇👇

{KEEP READING WHY YOGA HELPED OTHER WOMEN …AND HOW YOU CAN BENEFIT WHEN YOU START 💛}

“WHAT DREW ME TO YOU IS AN AMAZING TECHNIQUES IN A VERY EMPOWERING ENVIRONMENT. I love the mixture of technical knowledge and how you invite us not to judge ourselves during the process. I found new class themes with the time to focus on learning the most enjoyable. Not just random moves with no clear purpose. Well structured classes in a very loving/Safe environment.”

— LAYAL D., LEBANON

“Natalia is non-intimidating and has a genuine compassion for her students. Her teaching style allows every student - at any level and ability - to enjoy the benefits of asana practice. In addition, Natalia teaches in a way that makes classes “non-routine” so I absolutely look forward to meeting her on the mat full of curiosity for what I might learn.”

— RENATA T., AUSTRALIA

“How she can guide the student through every asana remotely is quite remarkable. I practiced most during the pandemic via zoom. I dearly missed the physical presence of Natalia in the room, spreading her wonderful energy. ”

— MARIA NOSAL, POLAND

“I enjoy your attention to detail, a strong sense of continuity to the flow (Likely due to preparation), learning new things/Testing the limits. What keeps bringing me back on the mat is a very strong sense of well-being post-class (Both mental and physical). ”

— BALAZS SZIKLA, HUNGARY

WHY THIS MATTERS?

Life isn’t slowing down. The kids, the career, the endless lists—it’s all still here. Waiting for the “perfect time” to take care of yourself? It’s a losing game.

What you need isn’t another massive commitment or another thing to feel bad about. 🤗 You need something that feels doable. 🤗 Something that fits the life you already have. 🤗 Something that helps you move, breathe, and reconnect with your strength—one day at a time. That’s exactly what THIS SERIES was built to do.

WHY IT FEELS HARD TO STICK WITH YOGA {AND WHY IT'S NOT YOUR FAULT}

You already KNOW yoga makes a difference. Stronger. Calmer. More YOU. But staying consistent? Yeah... that’s the tricky part. 😟 Here’s the thing: Progress in yoga isn’t about doing more. Or pushing harder. It’s about showing up. Again and again. Until that strength, that calm, that deep “ahhh” feeling clicks back into place. 👯‍♀️✨

And when life pulls you away... when the energy dips... when the mat starts gathering dust in the corner... The GOOD news? You don’t have to flip your life upside down to get it back. You just need a way to show up that feels doable — even on the busy, messy, exhausted days. That’s exactly why I created the 5-Day Yoga Consistency Series. 💛 SIMPLE steps. REAL progress. A real way back to YOU.

WHY THIS IS DIFFERENT {AND WHY IT WORKS}

You don't need more to do. You need a way to stay consistent — even when life’s a mess.

That’s exactly what the #Core Method delivers: 💪 Small wins that stack fast. Quick daily flows that fit real life — tired days, busy days, all the days. 💪 Flexibility baked in. Life happens. We pivot, not quit. 💪 Real support. No fake cheerleading — just grounded help that keeps you moving. Because yoga isn’t about doing more. It’s about learning how to come back to yourself — over and over. Make it easier to show up. Make it possible to stay. That's when everything changes.

IMAGINE THIS…

  • Imagine waking up after a few days of simple, steady movement— and feeling a little more like yourself again.

  • Not perfect. Not magically stress-free. But stronger. Calmer. A little more grounded in your body... and in your life.

  • That’s what these 5 days are here for. To help you remember how good it feels to move. To help you rebuild trust with yourself—one practice at a time.

HERE’S WHAT YOU’LL GET:

  • 5 STRENGTH-FOCUSED YOGA SESSIONS

    Simple, 45-minute flows designed to build strength, flexibility, and calm—without adding another "should" to your life. {You’ll feel the shift. Even after just a few days.}

  • PRACTICAL, STEP-BY-STEP GUIDANCE

    No guesswork. No fancy setups. Just press play, follow along, and let your body remember how good moving can feel.

  • LIFETIME ACCESS

    Come back anytime you need a reset, a re-grounding, or a reminder that strength and calm are already inside you. {This isn’t a one-and-done. It’s yours to return to whenever you need it.}

  • A COMMUNITY THAT GETS IT

    You’re not doing this alone. Join a space where busy, real women are cheering each other on—one practice at a time.

COURSE CURRICULUM

    1. WELCOME: #5-day Yoga Consistency Series

    2. MEET YOUR INSTRUCTOR: Hi, I'm Natalia Rennie

    3. HOUSEKEEPING: Get the Most Out of Your Practice

    1. [Consistency Series] Day 1: Testing Your Consistency

    2. [Consistency Series] Day 2: Having A Structure

    3. [Consistency Series] Day 3: Power of Repetition

    4. [Consistency Series] Day 4: Staying Engaged

    5. [Consistency Series] Day 5: #COREmethod

    1. QUESTIONS: Need support, want to connect or something else?

    2. PRIVATE GROUP

About this course

  • $37.00
  • 10 lessons
  • 4 hours of video content

ONE PAYMENT OF

Full-Body Strength, Mobility, and Reset Sessions Build strength where you need it most—hips, shoulders, spine—while opening tight spots and restoring your energy. No pushing. No guilt. Just powerful, doable flows designed for real life. Simple, Guided Practices You Can Actually Stick With No fancy setups. No pressure to “keep up.” Just clear, encouraging guidance you can follow at your own pace—even if you’re short on time or starting slow. Lifetime Access + a Supportive Community These practices are yours to revisit any time you need a reset—or just a moment to come home to yourself. Inside, you’ll find a community of women who get it—cheering you on as you show up, one breath at a time.

HI, I'M NATALIA. YOUR YOGA TEACHER

As a yoga teacher with over 17 years of experience, I’ve helped hundreds of women like you find moments of calm and comfort through yoga. Ardha Matsyandrasana Yoga Pose Natalia Rennie.jpg Uttanasana Standing Forward Fold.jpg I know how hard it can be to carve out time for yourself when life feels like a nonstop to-do list. 😳 You’re juggling so much, and finding even a moment to breathe? 😳 It feels impossible. That’s why I created the 5-Day Yoga Consistency Series. And here’s the beauty: You can start seeing results in just 45 minutes a day...if you just show up. ❌ No perfection. ❌ No rigid routines. ……just meeting yourself where you are and feeling better, fast. That’s the heart of the #5DayYogaStart—giving busy women like you a simple, powerful way to move, breathe, and find peace, even when your schedule feels impossible. Because here’s the thing: It’s not about doing yoga perfectly. It’s about showing up when you need it most and letting that be enough. You’ve got this. And I’ve got your back. 💪✨

NO RISK, JUST RESULTS

This program is intentionally low-risk {less than the cost of a dinner out}.

There’s no refund window because I want you to dive in, trust yourself, and show up for YOU—without a backdoor. You’re worth betting on. You’re worth showing up for. Period.

DISCLAIMER

If you are new to yoga, returning after a long break, or recovering from an injury or illness, please consult your doctor or physical therapist before purchasing these classes.

By purchasing, you acknowledge that you are engaging at your own risk and understand that Natalia Rennie is not responsible for your experience. These sessions are for educational purposes only and do not diagnose, treat, or cure any injury, illness, or condition. Results may vary based on your individual capacity, experience, skills, and level of desire; there are no guarantees regarding your progress. Testimonials are not intended to represent or guarantee that anyone will achieve similar results. Individual success depends on background, dedication, desire, and motivation. While every effort has been made to accurately represent the product, Natalia Rennie cannot guarantee future results or progress. You are responsible for your actions, and the use of this product and information should be based on your own due diligence. Natalia Rennie is not liable for any outcomes, whether directly or indirectly related to your purchase and use of this information, products, or services advertised on this website. As a consenting adult, please use your own judgment when engaging in these exercises.