IF YOU'RE A WOMAN 40+ LOOKING TO GET BACK ON THE YOGA MAT, BUILD A SUSTAINABLE PRACTICE AND CHALLENGE YOUR STRENGTH, THIS IS FOR YOU.

Feeling like there’s never enough time for yourself? This series teaches you how to prioritize your well-being, set realistic boundaries, and create a yoga routine that fits seamlessly into your busy life I’ll take the guesswork out of your yoga practice, including what to practice, when to practice, and how to practice effectively. No more starting and stopping. I’ll keep you motivated with regular check-ins, community support, and a clear path to progress. You won’t have to do this alone.

THE MOST INSTRUMENTAL CHANGE FOR BUILDING STRENGTH AMONG MY STUDENTS?

When they show up.

If you aren't organized with your time, a lot of other priorities are going to come up in a day. You’ll have a hard time for to do the things you want to do. It needs a routine to see any changes. If you are a busy woman, your week gets filled with many commitments. When you're always "so busy," it seems like there's never enough time. Often, it's about how you allocate the time you have. This series is for you if you're looking for a results-driven, time-efficient yoga routine, connection with like-minded women, and dedicated teacher support to stay committed and on track.
ENROLL NOW.

IT'S ALWAYS THE RIGHT TIME

Promise behind the 5-Day Yoga consistency series

  • t's hard to change or see the progress if you continue to drag your old habits behind you. Think what you want and then think what that would look like.

  • If you are a woman in your 40s, and your end goal is to build strength, add more muscle, get that toned look, and smile because your clothes fit and give you that spark of confidence,. It's going to take a process.

  • Nothing ever worked when it's random, occasional, or free-styling. Often it's those simple steps that get you to your end goal.

COURSE CURRICULUM

    1. WELCOME: #5-day Yoga Consistency Series

    2. MEET YOUR INSTRUCTOR: Hi, I'm Natalia Rennie

    3. HOUSEKEEPING: Get the Most Out of Your Practice

    1. [Consistency Series] Day 1: Testing Your Consistency

    2. [Consistency Series] Day 2: Having A Structure

    3. [Consistency Series] Day 3: Power of Repetition

    4. [Consistency Series] Day 4: Staying Engaged

    5. [Consistency Series] Day 5: #COREmethod

    1. QUESTIONS: Need support, want to connect or something else?

    2. PRIVATE GROUP

About this course

  • $37.00
  • 10 lessons
  • 4 hours of video content

HI, I'M YOUR YOGA TEACHER NATALIA RENNIE

Certified yoga teacher with 16 years of personal practice and 8 years of teaching experience, focused on working with women over 40. When you hit your 40s, you start noticing changes. Your muscles aren't as firm, and maybe your once-toned arms have a little extra wobble. Getting started feels like a challenge, and staying motivated? Even tougher. Suddenly, a quick 5-minute stretch now takes 10, just to shake off the stiffness. Aches and pains pop up more often, and your mind feels like it’s constantly doing mental gymnastics. When it comes to yoga—or any physical practice—if you find yourself starting, stopping, and starting again, that’s okay. Just keep going. If you've tried every yoga 'trend' and still feel like you're not getting the results you want, I'd love for you to try my #5-day Yoga Consistency Series!