BUILD MUSCLE, TONE UP AND EMBODY THE FIT, ACTIVE WOMAN YOU AIM TO BE AS YOU AGE

​While women younger than 40 can benefit too, as a woman in my 40s, I've learned how important it is to maintain and even grow muscle as we age. ​ We naturally lose muscle, about 3-5% per decade, if we don't work to keep it. And as we know, muscle helps with everything from maintaining a healthy, flexible metabolism, soft tissue integrity, bone health, detoxification, greater nutritional leeway, and more!

#FORTIFY40 2.0 IS NOW CLOSED

BODY AWARENESS AT 40.

ONCE YOU HIT 40, THINGS SHIFT. BODY AWARENESS KICKS IN.

  • Muscles aren't as firm. Your once-toned arms now wobble. Getting started takes effort, but keeping momentum requires motivation.

  • A quick 5-minute stretch suddenly takes 10 to shake off stiffness. You feel frequent aches and pains, and recovery is slower.

  • Head space feels crowded. Mind does mental gymnastics.

6 WEEKS. 2 DAYS A WEEK. 40-45 MINS A DAY

MORE MUSCLE. MORE TONE. FEEL GOOD IN YOUR SKIN.

  • The 6-week program consists of three phases, with 12 flow segments. You'll practice twice a week.

  • The yoga flows are structured progressively, allowing you to build a strong foundation through repetition.

  • As the weeks go by, the intensity increases, aiming to build more muscle while maintaining tone.

  • Each yoga flow recording breaks down movements, offers alignment cues, and provides modifications for beginners or those with injuries.

MUSCLE MAINTENANCE FOR WOMEN 40+

As a woman in my 40s, I've come to appreciate the importance of maintaining and even building muscle as we age.

While women younger than 40 can also benefit, our bodies naturally lose muscle at a rate of about 3-5% per decade if we don't actively work to preserve it. We know how vital muscles are for many aspects of our health, from maintaining a healthy metabolism to preserving tissue and bone integrity, they help with detoxification, and provide a greater nutritional flexibility, among other benefits.

TONE MUSCLES AND BOOST HEALTH

This program will increase your strength and tone your muscles, making it an excellent first step in developing lean muscle.

It consists of intermediate to advanced yoga flows – they’re going to be tough! It aims to strengthen and tone your muscles, improve soft tissue integrity, posture and bone health. This means, you will go through a significant volume of basic movements repeated multiple times.

COURSE CURRICULUM

    1. WELCOME: #FORTIFY40 2.0 Program

    2. MEET YOUR INSTRUCTOR: Hi, I'm Natalia Rennie

    3. [F40] GETTING STARTED: Information

    4. [F40] PROGRAM: Details

    5. [F40] HOUSEKEEPING: Maximizing Your Practice Experience

    1. [F40] Week 1: Yoga Flow #1-Shoulders

    2. [F40] Week 1: Yoga Flow #2-Shoulders

    3. [F40] Week 2: Yoga Flow #3-Shoulders

    4. [F40] Week 2: Yoga Flow #4-Shoulders

    1. [F40] Week 3: Yoga Flow #5-Core

    2. [F40] Week 3: Yoga Flow #6-Core

    3. [F40] Week 4: Yoga Flow #7-Core

    4. [F40] Week 4: Yoga Flow #8-Core

    1. [F40] Week 5: Yoga Flow #9-Hips & Legs

    2. [F40] Week 5: Yoga Flow #10-Hips & Legs

    3. [F40] Week 6: Yoga Flow #11-Hips & Legs

    4. [F40] Week 6: Yoga Flow #12-Hips & Legs

    1. [F40] Week 1&2: A Quick Stretch Option

    2. [F40] Week 1&2: A Quick Stretch Option

    3. [F40] Week 3&4: A Quick Core Strengthener

    4. [F40] Week 3&4: A Quick Core Strengthener

    5. [F40] Week 5&6: A Quick Hips & Legs Strengthener

    6. [F40] Week 5&6: A Quick Core Strengthener & Backbends

    1. QUESTIONS: Need support, want to connect or something else?

About this course

  • $177.00
  • 26 lessons
  • 11 hours of video content

HI, I'M YOUR YOGA TEACHER NATALIA RENNIE

THE 45-YEAR OLD CREATOR OF #FORTIFY40 2.0 AND FOUNDER OF NATALIARENNIE.COM!

My yoga philosophy is about staying consistent and structured while balancing intensity to keep you engaged. In my 16 years practicing yoga and 8 years as a professional, I've found that consistency and repetition are BEST for seeing results in yoga. I began practicing yoga in 2008 while searching for dance classes and stumbled upon Ashtanga yoga, instantly drawn to its style. I fell in love with its physical demands and mental fortitude. In 2016, I became a certified yoga teacher, though attracting clients wasn't immediate. My aim was to gain teaching hours and enhance my skills, leading me to discover my true passion. Since then, I've completed an additional 336 hours of training. In 2019, I launched www.nataliarennie.com and have taught over 3,000 hours to students of varying skill levels. My promise is to help you establish consistent habits for improved health, becoming physically strong and mentally resilient so you can feel confident in your own skin again. Let us begin!

TESTIMONIALS

“I like how you explain how to execute the poses. It makes flowing very easy without actually looking at the screen.”

JOANNE, 37

“This was my first class with you, and I liked your voice and how you shared knowledge while paying attention to detail. I have already learned new things.”

Daphne V.K., 49

“NATALIA HAS THE MOST SOOTHING VOICE AND IS INCREDIBLE AT DESCRIBING THE NEXT MOVEMENT. As somebody who has never practised yoga before this was important. But I always feel confident during the practice.”

Rebecca v.d. V., 37

“NATALIA’S CLASSES ARE A SUPERB COMBINATION OF SAFE SPACE AND GENTLE ENCOURAGEMENT. The fact that 20+ years later, I am still learning new things about my yoga practice, my body and its abilities and the relaxation yoga affords.”

Amy J., 42

“NATALIA CREATES A BEAUTIFUL ENERGY IN THE ROOM FOR HER STUDENTS. I love the introspective beginning and end to the lessons.”

Doris G., 46

“YOUR PASSION ENTHUSES ME. I like the more private setting, and I think your classes are very well structured. ”

Leah G., 60

WHAT'S INCLUDED IN #FORTIFY40 2.0?

Upon purchase, you'll get access to a closed membership site, where the program and all the tutorial videos are housed.

  • Upon purchase, you'll get access to a closed membership site, where the program and all the tutorial videos are housed.

  • Classes will be released every Tuesday, with two classes available each week. I'll touch base with you on Saturdays to check your progress, address any concerns, and answer questions you may have.

  • The videos are simple to digest and can be watched on mobile.

  • You will have a lifetime access to these classes! They're designed to help you build strength and tone, so you can feel better and show up more confidently.

DURING THIS PROGRAM, YOU'LL GO THROUGH MY #COREMETHOD FRAMEWORK, CREATED TO HELP YOU

  • ESTABLISH A CONSISTENT HABIT FOR BETTER HEALTH

  • GET ORDER IN THE STRUCTURE OF YOUR PRACTICE TO START BUILDING STRENGTH

  • BUILD UP A REPETITION WITH BALANCED INTENSITY & VOLUME SO THAT YOU CAN TONE UP

  • LEARN TO STAY ENGAGED AS YOU BOOST YOUR MENTAL RESILIENCE, ALLOWING YOU TO CONFIDENTLY SHOW UP FOR YOURSELF AND FEEL MORE COMFORTABLE IN YOUR SKIN

  • SAY GOODBYE TO UNCERTAINTY ABOUT WHAT TO DO OR HOW TO MODIFY – I'LL BE THERE TO ANSWER YOUR QUESTIONS, PROVIDE COACHING AND TROUBLESHOOTING

  • CONNECT WITH A COMMUNITY OF LIKE-MINDED WOMEN FOR ACCOUNTABILITY AND CONSISTENCY

HOW DO I KNOW IF THIS PROGRAM IS FOR ME?

  • THIS IS AN EXCLUSIVE OPPORTUNITY IF YOU ARE:

    A woman 40+ Feeling the flux of your hormones and needing to adjust your muscle-building and yoga routine Not a complete beginner when it comes to yoga practice Someone who needs direction and consistency of a program but wants freedom when to practice Someone who is fed up with random classes and wants structure that brings results You're ready to commit and prioritize your self-care

  • THIS PROGRAM WON’T BE A FIT:

    If you want instant results, this program isn't for you. It requires patience and commitment. If you can't commit time to practice, this program might not suit you. Consistency is key. If you resist trying new things, this program may not be a fit. Growth requires stepping out of your comfort zone. If you're not motivated to stick with a program consistently, this might not be the right choice. Success needs dedication and perseverance.

#FORTIFY40 2.0: 6-WEEK STRENGTH-BASED YOGA PROGRAM

This program includes everything you need to increase your consistency, improve your body tone and level up your strength, plus the support and accountability to help you stay on track.​

#FORTIFY40 2.0 IS NOW CLOSED

PRICING OPTIONS

A flexible practice that fits needs and schedule.

WHAT'S INCLUDED?

2 x pre-recorded strength-based yoga flows per week for 6 weeks, intended for you to practice at your own speed.

  • You can access this yoga program anytime, anywhere, allowing you to practice at a speed that suits you best. Plus, I’ve made it even more convenient for you by hosting all the course content in one location, online.

  • Once you log in to your account,, you’ll have lifetime access to classes via a convenient free app for easy use.

  • Take your time, understand the content well, and revisit the yoga flows when it suits you.

  • The course includes videos of different durations, ranging from 30 to longer 45-minute sessions.

  • I'll touch base with you on Saturdays to check your progress, address any concerns, and answer questions you may have.

FAQ

  • HOW ACCESSIBLE ARE THESE YOGA CLASSES FOR BEGINNERS?

    The difficulty level of these yoga classes depends on your current experience and yoga proficiency level. Each session provides options to customize your practice to your comfort, recognizing that the right balance is crucial for progress. Sometimes, less can truly be more when it comes to yoga.

  • WHAT’S THE TIME COMMITMENT, HOW MANY DAYS A WEEK AND HOW LONG ARE YOGA FLOWS?

    Yes, this will be a common concern, and warranted. Consistency is key, and by making these yoga sequence on the short side (30-45 minutes) hopefully that provides a low barrier to entry. But bottom line, a lot of women won't be able to commit to 2 days a week, and that is fine. You need to make it work for you and your unique schedule and priorities. The program calendar lays out a 2 day/week suggested schedule BUT, I’d like to see you commit at least 1 day a week.

  • WHEN DOES THE PROGRAM START/WHAT HAPPENS WHEN I SIGN UP?

    Starting Tuesday, May 7th, you'll begin receiving two pre-recorded yoga flows. Upon enrollment, as soon as you make your payment, you'll be directed to a Thinkific site to set up your personal password. You can download the Thinkific app from the Apple or Google store. Every Tuesday morning, you'll receive an email notification, and you'll find the week's classes on the portal within the Thinkific app.

  • WHAT FORMAT DO THESE YOGA FLOWS TAKE?

    These are pre-recorded classes, drip fed every Tuesday for you to practice. Each yoga flow comes with a written description. The program provides a systematic approach with a laid-out schedule, making it easy for you to follow and know exactly what to do and when. The goal is to see improvements in your physique and strength through consistency. You’ll be able to track your progress in the app, which can be really motivating when you get that yoga flow streak!

  • WHAT IF I AM INJURED?

    This comes up frequently, and the closed group provides an excellent platform for addressing questions on form or modifications to ensure a safe and effective practice. The yoga flows will include modifications or alternatives. However, sequences may not be best for you if you’re dealing with chronic pain and injuries, or you have extremely limited mobility, or you are a true beginner who has never practiced yoga before.

  • WHAT PROPS DO I NEED TO BRING TO ATTEND THIS PROGRAM?

    You'll want to go for a comfy, non-slip yoga mat for your practice. It not only gives you a stable surface but also ensures you're safe during your yoga sessions. Consider using yoga blocks to adjust postures and vary intensities when you practice. Yoga belt/yoga strap may come handy for deeper stretches and added support when needed.

  • PRE-RECORDED SESSIONS FOR CONSISTENT RESULTS

    Pre-recorded sessions are sent out to your inbox every Tuesday for 6 weeks. If your goal is to see improvements in your body, going for a systematic approach is the way to go. While you might stumble upon random yoga classes on YouTube or squeeze in the occasional studio class (if time allows), it can work for a bit but might not be the most effective route for building strength, flexibility, and balance.

  • WHAT IF I CAN’T PRACTICE 2 DAYS A WEEK?

    Staying consistent is super important for seeing results in yoga, and I've got something awesome to help you with that! I'm thrilled to offer prerecorded yoga sessions that you can do whenever it suits you best. These classes run for about 30-45 minutes each, and the best part is, you don't need to make a huge commitment to keep up with the program.

  • HOW CAN I REACH OUT TO YOU IF I HAVE ANY INQUIRIES ABOUT THE PRACTICE?

    You'll join a community where you can connect with other women, ask questions, and share your successes. Every Saturday, I'll check in with you to track your progress and address any questions you may have. If necessary, I may record demonstration videos to visually explain any queries you raise.