Products
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#SHOWUP TO BUILD STRENGTH + CONFIDENCE PRIVATE COMMUNITY
CommunityThis closed community group serves as a dedicated space for members to stay accountable in their goals, offer and receive support, ask questions, and participate in impromptu live sessions.
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#5DAYYOGASTART: STOP MENTAL OVERLOAD IN JUST 5 MINUTES
CourseFeel like you’ve got ZERO time for yoga? Grab my FREE 5-day kickstart: just 5–15 minutes a day to breathe, stretch, and feel like you again. No fancy poses. No stress. Just a little space to actually exhale.
Free
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THE EASY FLEXIBILITY COLLECTION
CourseThese quick, easy stretches are perfect for melting away tension and boosting your flexibility—whether you use them as a warm-up, a cool-down, or a mid-day reset. Think simple moves designed to loosen tight spots and help you move better.
$37
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BEGINNER'S YOGA BASICS: 5-DAY SERIES
CourseFeel stiff, stuck, or just not sure where to start? Beginner’s Yoga Basics is your go-at-your-own-pace reset: 5 easy classes made for women 40+. Real moves. Real support. Real strength you can feel—without the overwhelm.
$37
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CONSISTENCY SERIES: THE SIMPLE, EFFECTIVE WAY TO BUILD A YOGA ROUTINE THAT STICKS... EVEN WHEN LIFE IS BUSY.
CourseFeel stuck starting and stopping yoga? Let’s change that. The 5-Day Yoga Consistency Series helps you rebuild your practice with simple, doable flows—and zero guilt. One breath, one day at a time. Strength. Calm. Momentum you can keep.
$37
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CHECK IN WITH YOUR STRENGTH: A 5-PART YOGA SERIES
Course5.0 average rating (1 review)Feel like strength is slipping? It’s not you. Check In With Your Strength is a 5-day yoga series built for women 40+—with real structure, real results, and a rhythm your body will love. Build strength smarter, not harder. Start today.
$37