STEP AWAY FROM THE NOISE!

This 5-day yoga series offers quick and effective practices designed to provide relief and quiet your mind when you need it most.

Learn how a quick, simple yoga practice can help you find mental clarity and calm, even on your busiest days. Whether it’s just a few minutes at the end of your day or a quick break in the middle of the chaos, this series is like a 'glass of water,' helping to quench your thirst for calm.

FEEL LIKE YOU’RE TOO BUSY TO FIND PEACE?

Life is busy – between work, family and everything else pulling at your attention, it’s hard to find a moment of quiet. Your mind races with mental overload, constantly jumping from one task to the next. It’s exhausting and you’re left wondering: “When do I get a break?”

Here’s the truth: finding calm doesn’t have to take hours of meditation or a perfect schedule. It’s about pausing for just a few minutes to reset your mind and body. That’s exactly what #5DayYogaStart is designed for. Each day, you’ll receive a short video (5-15 minutes) with targeted movements or breathing exercises to help you release tension and find comfort in your body. It’s not about perfection or long routines—it’s about showing up when you need it most and feeling the benefits.
START YOUR FREE 5-DAY YOGA SERIES NOW

HOW IT WORKS

A simple WAY TO feel better You’ll receive daily short videos (5-15 minutes) that fit right into your day. Whether you’re feeling stiff, stressed, or overwhelmed, this series helps you stretch, unwind and create a moment of calm that lasts. Each day’s practice may be short, but the impact is real.

  • Opt-In: Enter your email to join the #5DayYogaStart

  • Confirm: Check your email to confirm your enrollment and get immediate access to your first practice.

  • Daily Practice: Receive a new video each day for the next 5 days.

  • Feel Better: Use these quick sessions whenever you need relief from stress, tension, or mental overwhelm.

IMMEDIATE RELIEF IN JUST A FEW MINUTES A DAY

#5DayYogaStart is different. It’s designed for women in their 40s who feel like time is their biggest barrier. This isn’t about pushing yourself to extremes or fitting into some unrealistic mold. Instead, it’s about creating small, consistent moments of calm and relief in your day. These short, effective yoga practices are designed to help you quiet the noise, release tension and move your body—giving you immediate relief, even on your busiest days.

START YOUR FREE 5-DAY YOGA SERIES NOW!

WHY THIS SERIES? WHY NOW?

  • 01 / STOP MENTAL OVERLOAD

    These gentle yet effective sessions (5-15 minutes) are designed to calm your mind and relieve tension fast. You don’t need hours of free time to feel the difference. You’ll feel the benefits immediately, even with just a few minutes of practice a day.

  • 02 / 100% FREE, BUT YOU HAVE TO SHOW UP

    While there’s no cost, the key to experiencing real relief is making the commitment to show up for yourself. Start small but start. The practices are simple and designed to fit your busy life, but the transformation happens when you take that step.

  • 03 / CURATED FOR EASE

    This program removes the confusion by providing a structured sequence of practices. No random routines, no stress. Simple, engaging sessions that flow together to keep you motivated and on track.

COURSE CURRICULUM

    1. WELCOME: #5DAYYOGASTART

    2. MEET YOUR INSTRUCTOR: Hi, I'm Natalia Rennie

    3. [#5DayYogaStart] GETTING STARTED: Quick-Start Checklist

    1. [#5DayYogaStart] Day 1: Mindfulness Meditation

    2. [#5DayYogaStart] Day 2: Grounding Deep Stretch

    3. [#5DayYogaStart] Day 3: Short But Impactful Practice

    4. [#5DayYogaStart] Day 4: Breath Meditation

    5. [#5DayYogaStart]: Day 5: Upper Body & Shoulders Release

    1. QUESTIONS: Need support, want to connect or something else?

About this course

  • Free
  • 9 lessons
  • 1 hour of video content

TESTIMONIALS

“I keep coming back to the mat for my stillness. My need to stop thinking, analysing and writing in my head. My need to step back from gym/cardio work and be challenged in other ways. ”

— LEA G., AUSTRALIA

“Yoga is my go-to stress relief. It counters my gym sessions that predominantly focus on cardio and strength. It also allows mental relaxation, essential as a full time working mum of two. ”

— AMY J., UK

“Yoga really helps me ground myself. It calms those thoughts. I am amazed how much better I feel every time after coming off the mat and I have stuck with it.! ”

— DORIS G., AUSTRIA

“After every class I feel so calm and peaceful. I benefit most from mental clarity. I have two small children and in the midst of the chaos and noise it’s a real respite and now a non-negotiable to my week!”

— REBECCA v.d.V., UK

ABOUT YOUR TEACHER - NATALIA RENNIE

As a yoga teacher with over 16 years of experience, I’ve helped hundreds of women like you find moments of calm and comfort through yoga. Marichyasana A Bound Forward Bend.jpg Uttanasana Standing Forward Fold.jpg I know how challenging it can be to make time for yourself, especially when life feels overwhelming. That’s why I created the #5DayYogaStart—to offer busy women a simple way to feel better, move and find peace, no matter how packed their schedule is.

DISCLAIMER

It's important to note that the program will not automatically manifest on its own.

It requires your active participation and implementation of the teachings. The results you achieve may vary depending on your current level of expertise, your commitment to following the instructions, and your speed in acquiring new skills, even if they are fundamental. Rest assured, I have made every effort to simplify the process as much as possible, ensuring that you won't need any advanced skills or tools to succeed.