{KEEP READING TO SEE HOW THE WAY I TEACH HAS TRANSFORMED OTHER WOMEN’S PRACTICE, PROGRESS, AND GROWTH—AND HOW YOU CAN DO THE SAME. 💛}

“Within just a few weeks of practicing under your guidance, I achieved postures that I had previously believed were beyond my capabilities, despite having practiced for years. Each teacher has a distinctive approach and teaching style and yours predominantly emphasized proper posture and alignment. Your approach to yoga prioritizes quality over quantity and is characterized by a systematic, step-by-step process for each posture. Your sessions emphasize the “how to” aspects of getting into a particular posture, providing a detailed breakdown I had not encountered in my yoga classes. By breaking down each posture into smaller, more manageable steps, this approach enabled me to work towards achieving the peak posture with greater precision and ease.”

— LARA ZAWAEDI, LEBANON

“You have a very special way of explaining asanas, breaking them down, showing what matters – which is not doing the perfect handstand or the most incredible arm balances, but it is more about what the asana is doing for your body. Your methodology is unique. It makes me understand certain things better and remember them when doing other classes.”

—JULIA W., GERMANY

“By focusing on the technical aspects, Natalia encourages precision, stability and strength, contributing to a well-rounded experience. Natalia emphasizes proper technique is essential for a safe and effective yoga practice. She provides a supportive and adaptable learning environment, fostering growth and progress for her students.”

— MARGRIET, K., NETHERLANDS

“What attracts me to your classes is your vibrant energy, attention to your students and focus on technique. I love your theme-focused classes because you really teach it in phases and help us master the technique while understanding how our bodies react to it.”

— TAMARA G., LEBANON

LET ME GUESS, IF YOU'VE BEEN DRAWN HERE TODAY...

You’re the kind of yogi who’s tried. Like, realllllllly tried. You’ve shown up on your mat, pushed through the discomfort, and watched countless tutorials promising to “fix” your Chaturanga Dandasana.

But somehow, it always feels like: 😩 Your wrists are screaming by the time you lower down. 😩 Your shoulders feel pinched and overworked. 😩 And no matter how much you tweak and adjust, it never feels quite right. And if you’re being honest? It’s frustrating. Because you care about your yoga practice. You want to flow with ease and stability, feel that effortless transition from pose to pose, and know your foundations are solid—especially when it comes to something as fundamental as Chaturanga Dandasana. But INSTEAD, there’s this little voice in your head that keeps whispering: “Why can’t I just get this right?”

AND HERE’S THE THING: YOU’RE ABSOLUTELY RIGHT. THERE IS A BETTER WAY. AND IT’S 100% FIGURE-OUT-ABLE. 💛

Here’s the truth: If your Chaturanga isn’t working for you, everything built on top of it—arm balances, seamless transitions, even your overall flow—feels shaky and unsteady. Because Chaturanga isn’t just another pose.

It’s the framework. The essential piece that makes all arm balances possible. And if you’re serious about maintaining and progressing your yoga practice long-term, you’ve got figure it out. But here’s the thing—figuring it out doesn’t always mean doing it the “traditional” way. It’s about understanding how to adjust, modify, and find the approach that actually works for YOUR body. And that’s exactly what I teach—so you can build real, sustainable progress in your YOGA practice, from a foundation that supports you. 👯‍♀️💛

ALIGN – BUILD YOUR FOUNDATION

What's Inside Chaturanga Dandasana Course

  • 🚀 Stop the pain + frustration. Chaturanga isn’t meant to be a battle. But you’ve been mimicking movements you’ve seen, without ever being taught how to actually make it work for your body. BUT here’s the truth: It’s about ALIGNING your body so everything works together.

  • 🚀 Learn the WHY behind the pose. You’ll finally understand EXACTLY how your wrists, shoulders, and core should work—not against you, but FOR you.

  • 🚀 Feel the difference. When you get your alignment right, EVERYTHING feels smoother, more powerful, and a heck of a lot safer. No more wondering if you’re wrecking your shoulders. No more clunky, awkward landings.

  • 💛 WHY it matters: When your alignment is off, your practice feels off. BUUUUUT when it’s RIGHT? Every vinyasa feels solid. Every transition feels smooth. Your practice becomes stronger, safer, and way more fun.

STRENGTHEN – BUILD YOUR POWER

WHAT'S INSIDE CHATURANGA DANDASANA COURSE

  • 💪 Transform struggle into strength. If your shoulders feel like they’re about to give out every time you lower down, it’s NOT your fault. Most yoga classes speed through Chaturanga like it’s some background step. BUT here? It’s the star of the show.

  • 💪 Train smarter, not harder. You’ll learn EXACTLY which muscles need to wake up and how to use them—triceps, core, serratus anterior, rhomboids. All working together like a powerhouse team.

  • 💪 Progress you can FEEL. I’ll guide you through drills that aren’t just “nice to do.” They’re straight-up game-changers. Because you’re not here to mess around—you’re here to finally make Chaturanga feel GOOD.

  • 💛 WHY it matters: Weakness in Chaturanga shows up as pain, strain, and total frustration. Building the RIGHT strength means every movement becomes easier. More supported. More powerful. And suddenly? Things like jump-backs and arm balances start feeling possible.

INTEGRATE – TRANSFORM HOW YOU FLOW

WHAT'S INSIDE CHATURANGA DANDASANA COURSE

  • 🤗 Find your flow state. No more flopping down with shaky arms. No more dreading the transition from Plank to Chaturanga to Upward Dog. You’ll learn to flow with precision and EASE.

  • 🤗 Make it work for YOU. I’ll give you modifications, progressions, and tools that meet you WHERE you are—so you can build your strength and skill without feeling like a failure.

  • 🤗 Lifetime access. This isn’t a one-and-done. You can REVISIT these lessons anytime you need a boost—because your progress deserves to be NURTURED, not rushed.

  • 💛 WHY it matters: When Chaturanga feels good, everything else just CLICKS. Your vinyasa practice becomes fluid, not forced. And suddenly? You’re not just going through the motions. You’re truly in control of your YOGA practice.

WHEN YOU FINALLY NAIL CHATURANGA, HERE’S WHAT HAPPENS:

Your foundation becomes rock-solid. 👉 No more shaky arms. No more shoulders collapsing halfway down. 👉 You lower with control—elbows tight, core engaged, shoulders locked in. This is the stability everything else BUILDS on. Why it matters: 🙌 Poses like Crow, Flying Pigeon, Handstand? They stop feeling impossible—because you’ve finally got the strength and structure to back them up. You stop hurting yourself. 👉 No more mystery shoulder pain. No more aching wrists. No more tweaking your back mid-flow. You’re moving with ALIGNMENT that actually supports your body. Why it matters: 🙌 You’re not just “getting through” your practice—you’re protecting the joints you need for the long game. LONGEVITY > ego.

YOUR TRANSFORMATION STARTS HERE NOW TOO

Your flow feels powerful—not forced. 👉 Transitions feel smooth. Breath and movement sync up. 👉 You’re not bracing for Chaturanga—you’re owning it. Why it matters: 🙌 Vinyasa stops feeling like a struggle. You move with strength, ease, and confidence—EVERY. SINGLE. TIME. You don’t dread Chaturanga anymore. 👉 It becomes your power move. Your steady spot. Your “I’ve got this” moment. Why it matters 🙌 Because when Chaturanga clicks, everything in your practice feels better—TODAY, NEXT WEEK AND TEN YEARS FROM NOW.

TESTIMONIALS

“ What attracts me to your classes is your vibrant energy, attention to your students and focus on technique. I love your theme-focused classes because you really teach it in phases and help us master the technique while understanding how our bodies react to it.””

— Tamara G., Lebanon

THIS POWERHOUSE COURSE GIVES YOU EVERYTHING YOU NEED TO BUILD A ROCK-SOLID FOUNDATION AND LEVEL UP YOUR YOGA PRACTICE.

You’ll discover how to refine your technique, align your body, and build lasting strength—all while flowing seamlessly through high-quality, easy-to-follow video lessons. With lifetime access to this course, you can revisit the material whenever you need a refresher or want to refine your skills. Short, powerful videos ranging from bite-sized 5-minute clips to deeper 30-minute sessions. Each lesson is designed to break down key concepts with crystal-clear guidance so you can master every element of Chaturanga Dandasana.

AFTER YOU SIGNED UP FOR CHATURANGA DANDASANA: BEYOND A SIMPLE PUSH UP BLUEPRINT YOU'LL GET:

  • INSTANT ACCESS

    As soon as you sign up, you’ll get access to a private, streamlined online platform where all the course materials and training videos are housed. Everything you need to master Chaturanga Dandasana is right at your fingertips.

  • EASY TO FOLLOW VIDEOS

    You’ll have access to bite-sized, easy-to-follow videos you can watch anytime, anywhere—even on your phone. Whether you’re squeezing in a quick practice or diving into a full session, you’ll have everything you need.

  • LIFETIME ACCESS

    Once you join, the entire course is yours for life. That means you can revisit the lessons anytime you need a refresher, want to refine your skills, or just want to feel that extra boost of confidence.

LET’S BE REAL: MASTERING CHATURANGA DANDASANA ISN’T EASY… BUT IT’S ABSOLUTELY DOABLE.

You just need to start where you are. And when you do? Start slow. Be patient with yourself.

It’s easy to fall into the trap of expecting instant results—especially when you see others flowing through Chaturanga Dandasana like it’s effortless. But here’s the truth: Stick with this course, follow the steps, and you’ll start noticing real, powerful changes in your strength, alignment, and confidence. This course was designed to guide you through progressive, manageable steps so you can build a foundation that actually lasts—without the frustration or burnout. Because every yogi’s journey is different. And yours? It STARTS right here. 💛

THE FULL COURSE BREAKDOWN

    1. WELCOME: Note

    2. COURSE: Overview

    3. COURSE: Structure

    1. BACK TO BASICS: Build Solid Foundation

    2. CORE CONCEPT: Table Top / Bharmanasana

    3. CORE CONCEPT: Plank Pose / Phalakasana

    4. CORE CONCEPT: Downward Facing Dog / Urdhva Mukha Svanasana

    5. INTEGRATION: 30-Minute Vinyasa Flow-Based Class to Absorb and Apply Module 1 Lessons

    1. STRENGTH: Forearm Plank / Dolphin Pose

    2. STRENGTH: Locust Pose / Salabhasana

    3. STRENGTH: Half Chaturanga/or Mini Push-Ups

    4. INTEGRATION: 30-Minute Vinyasa Flow-Based Class to Absorb and Apply Module 2 Lessons

    1. ALIGNMENT & TECHNIQUE: Stability

    2. ALIGNMENT & TECHNIQUE: Alignment

    3. ALIGNMENT & TECHNIQUE: Safety

    1. ALTERNATIVES: The Most Common Misalignment

    2. MODIFICATIONS: Chaturanga Dandasana with Props

    3. INTEGRATION: 60-Minute Vinyasa Flow-Based Class to Absorb and Apply Module 4 Lessons

    1. TRANSITIONS: Jump Into Chaturanga vs Step Into Plank

About this course

  • $127.00
  • 22 lessons
  • 5.5 hours of video content

MEET YOUR TEACHER HI, I’M NATALIA—AND FOR YEARS, CHATURANGA DANDASANA WAS MY ULTIMATE NEMESIS. I SPENT WAAAAAYY TOO LONG STRUGGLING {AND FAILING} TO MAKE THIS POSE FEEL RIGHT. BUT AFTER BREAKING IT DOWN AND CREATING A SIMPLE, STEP-BY-STEP METHOD, EVERYTHING FINALLY CLICKED.

When I first stepped into Ashtanga yoga in 2008, I was chasing that feeling of strength, grace, and flow. But Chaturanga Dandasana? It felt impossible. Every class seemed to speed through transitions, leaving me sore, frustrated, and wondering why something that looked so simple felt so hard. And I wasn’t alone.

Here’s the truth: Chaturanga is tricky because it’s taught too fast and without enough guidance. 🙄 Trying to absorb instructions while holding the pose? Nearly impossible. 🙄 And rushing through it? A recipe for pain and injury. 🙄 It took me almost a decade of training, trial, and error to figure it out. Breaking things down, slowing the practice, and building strength and alignment from the ground up was the key. Today, my transitions feel smooth, controlled, and almost effortless. And I’ve helped so many others find their way, too. 💛 And NOW? I’m here to help you crack the code, too

YOUR SATISFACTION IS MY PRIORITY!

To help you finally master Chaturanga Dandasana, build real strength, and feel incredibly confident every time you step on the mat.

I’ve poured my heart, experience, and years of teaching into Chaturanga Dandasana: Beyond a Simple Push-Up. It’s designed to meet you exactly where you are—whether you’re feeling frustrated, overwhelmed, or just plain stuck—and guide you toward your strongest, most stable, most aligned self. But here’s the thing: I want this to be 100% RISK-FREE for you. If you don’t absolutely love Chaturanga Dandasana: Beyond a Simple Push-Up, you can request your money back within 7 days of purchase—no questions asked. I’m confident this course will help you ditch the guesswork, avoid injury, and finally flow through Chaturanga Dandasana with ease and strength. But if it’s not the right fit? I’ve got your back. 💛

AND IF YOU'RE WONDERING IF THIS IS RIGHT FOR YOUR STAGE, RIGHT NOW?

✔️ HOW MANY OF THESE DO YOU TICK OFF? ✔️

  • If you’re reading this and thinking, “I’ve been stuck here forever…”—this is for YOU. ✔️ You’re new-ish to yoga or you’ve been practicing a while… BUT Chaturanga still feels confusing, awkward, or painful. ✔️ You’re ready to stop winging it. You want clear steps, smart modifications, and to actually understand how to do this pose right. ✔️ You care more about strength and sustainability than fancy shapes. You’re here for real progress, not just performance. ✔️ You’re tired of hurting your shoulders or wrists every time you move through vinyasa—and you’re ready to feel good in your flow again. ✔️ You want a practice that’s safe, strong, and built to last—not one that breaks you down. ✔️ You’re ready to show up and commit to yourself—because you know this work matters far beyond one pose.

  • And let’s keep it real—this isn’t for everyone. 🚫 You’re looking for a quick fix or passive results. {This is about mindful movement, intentional practice, and showing up consistently.} 🚫 You already feel 100% confident, pain-free, and powerful in your Chaturanga—and don’t want to explore the why behind what you’re doing. 🚫 You don’t want to modify, adjust, or meet your body where it’s at—you just want to “push through.” 🚫 You’re looking for advanced flows, flashy arm balances, or yoga choreography. 🚫 You want to skip the fundamentals and just get to the “cool stuff.” (Spoiler: mastering Chaturanga is the cool stuff.)

FAQ

  • What is Chaturanga Dandasana: Beyond A Simple Push-Up Course all about?

    If Chaturanga has ever made you wanna scream into your mat... you’re not alone. 😩 This program breaks it all down—without the overwhelm. You’ll finally understand the alignment, the tweaks that make it actually doable, and the variations that meet your body where it’s at. All taught through easy-to-follow lessons and bite-sized videos. {So yeah, you’re gonna feel like a Chaturanga champ 💪🔥}

  • Who is this course suitable for? Can beginners join?

    Absolutely. This course is for every body—whether you're brand new to yoga or you've been flowing for years. If you're just starting out, you'll get a clear, supportive foundation that actually makes sense in your body {no more guessing what goes where 🙃}. And if you've been practicing for a while? You'll finally get those subtle shifts and refinements that take your Chaturanga from “meh” to mighty. This isn’t about being perfect. It’s about building strength and confidence—one smart move at a time.

  • How long does the course take to complete?

    Honestly? That’s totally up to you. You can binge it in a weekend or take your time and move through it bit by bit—whatever feels most doable in your real, busy life. Most students wrap it up in a few weeks, but there’s zero rush. You’ve got full access to come back to the lessons anytime you need a refresh, a reset, or just a little “ohhh that’s how it works” moment. 😉 This is your pace, your practice. You call the shots.

  • What is the duration of access granted to the course?

    You get lifetime access the moment you enroll. 🔓✨ That means you can dive in right away—or take your time and revisit the lessons whenever you need a refresh, a reset, or a boost of strength + clarity. No deadlines. No pressure. Just full permission to learn at your own pace and come back whenever your practice calls for it. Because building real, lasting strength? It happens over time—and this course is here for the long haul. 💛

  • What will I learn in the course? What are the main topics covered?

    You’ll learn how to actually do Chaturanga—with strength, strategy, and way less strain. Inside the course, we break down: 🔥 How to align your body for strength and ease {no more guessing where your elbows go} 🔥 Shoulder stability + core activation—aka the powerhouse combo that makes Chaturanga feel solid 🔥 Smart, accessible modifications that meet your body right where it is 🔥 Variations that grow with you as your strength and confidence build 🔥 Smooth transitions to and from Chaturanga so you stop dreading it mid-flow 🔥 Injury prevention tips that help you move safely and sustainably—because pain is not part of the plan And beyond just this pose? You’ll build a foundation of strength, awareness, and alignment that supports your whole practice. This is about feeling capable, confident, and strong—on your mat and beyond. 💪

  • Do I need any prior yoga experience to enroll in the course?

    Nope. Not even a little. 🙅‍♀️ Whether you’re brand new to yoga or you’ve been practicing for years, this course has something for you. It’s built to meet you exactly where you are—zero pressure, all progress. You'll learn how to approach Chaturanga in a way that feels strong, supported, and sustainable. From foundational alignment to smart variations, this course gives you the tools to grow your practice with confidence. Because it’s not about how long you’ve been on the mat... It’s about showing up with intention—and learning to move in a way that feels good in your body. 💛

  • Are there any specific requirements or equipment needed for the course?

    All you really need is a yoga mat, some comfy clothes you can move in, and a little space to roll it out. Props like blocks or a strap? Super helpful—but totally optional. (We’ll talk about ways to modify even if you don’t have ‘em.) This course is designed to be real-life friendly. No fancy setup. No pressure. Just you, your mat, and a practice that meets you where you are.

  • Will I receive any support or guidance throughout the course?

    Absolutely—you’re not doing this alone. If you’ve got questions, thoughts, or need a little extra clarity, just drop a comment below any lesson. I’ll be checking in and personally responding to support you along the way. Prefer to reach out more privately? You can always email me directly at [email protected]—I’m here for you. 💌 Because real growth happens when you feel supported—and I’ve got you, every step (or Chaturanga) of the way.

DISCLAIMER

By purchasing this Chaturanga Dandasana course, it’s important to note that the program will not automatically manifest on its own.

It requires your active participation and implementation of the teachings. The results you achieve may vary depending on your current level of expertise, commitment to following the instructions and speed in acquiring new skills, even if they are fundamental. Rest assured, I have tried to simplify the process as much as possible, ensuring you won’t need any advanced skills or tools to succeed.