IMAGINE THIS

Waking up with less stiffness and more ease. Bending, stretching, and moving freely without tension. Feeling confident in your ability to move without pain. Having more energy for the things you love.

WHAT YOU’LL GET

Feeling stiff, tight, or tense? Struggling to find time for yourself in your busy schedule? This program is designed just for you. With short, effective flows that fit into your life, you’ll reduce stiffness, ease tension, and reclaim your freedom to move—without the overwhelm.

  • Bite-Sized Workouts: Flows as short as 5 minutes—perfect for busy women.

  • Flexibility & Freedom: Ease tension, improve mobility, and move with confidence.

  • Complementary Practice: Whether you walk, run, lift, or swim, these flows are a perfect warm-up, cool-down, or standalone practice.

  • Sustainable Progress: Gentle yet effective exercises that fit into your schedule, ensuring consistency without burnout.

WHY THIS WORKS

  • SHORT & SWEET

    No hour-long commitments. Each flow is designed to be effective and easy to fit into your day—whether it’s 5 minutes or more.

  • GENTLE YET POWERFUL

    These low-impact routines focus on improving range of motion and reducing stiffness without the need for intense effort.

  • CONSISTENCY MADE EASY

    By keeping sessions short and effective, you can stay consistent and build lasting habits—because it works with your life, not against it.

THE EASY FLEXIBILITY COLLECTION

A complete flexibility and mobility solution, packed with quick, easy-to-follow sequences to reduce tension and stiffness. Includes over a month’s worth of bite-sized flows to help you relieve stiffness, improve flexibility and make you move with ease —no complicated routines, just simple stretches that work. Perfect for fitting into your busy life—without ever having to design or plan a stretch routine from scratch again.

    1. WELCOME: The Easy Flexibility Collection

    2. MEET YOUR INSTRUCTOR: Hi, I'm Natalia Rennie

    3. [EFC] GETTING STARTED: Information

    4. [EFC] HOUSEKEEPING: Get the Most Out of Your Practice

    1. [EFC] HIP MOBILITY: Hip Flexors

    2. [EFC] HIP MOBILITY: Obliques

    3. [EFC] HIP MOBILITY: Obliques + Posterior Core

    4. [EFC] HIP MOBILITY: Pelvic Floor & Deep Abs

    5. [EFC] HIP MOBILITY: Hamstrings

    6. [EFC] HIP MOBILITY: Hamstrings

    7. [EFC] HIP MOBILITY: Back Body & Glutes

    8. [EFC] HIP MOBILITY: Back Body & Glutes

    1. SET UP THE HOME PRACTICE

    1. QUESTIONS: Need support, want to connect or something else?

    2. PRIVATE GROUP

ABOUT THIS COURSE

  • $37.00
  • 15 lessons
  • 1 hour of video content