“I really loved the flow, from the smooth beginning continued to warm up and work on spine muscles as well as the core strength. I felt my legs warm up, too. Moreover I appreciate the arms work half pushups 💪The opening for my shoulders is very important as they tend to shorten and I felt this very nice opening of the spine what got me to great final result of the flow. I felt the result although I am not early beginner today and loved it 🥰 ”
Eva W.
“I liked that at the start of the video you mentioned whatever was necessary (and gave other suggestions like if we didn't have blocks we could use a cushion or book). The stretches were really great, most were easy to do.”
Perinaz T.
“Overall, I think it was really lovely. You have a wonderful teaching style and I think it's really great. Like I said, I did it at night and it was still great. I think as a practice to do, I think it's a great practice you can do at any time of the day. I did it at night and it left me feeling really good and stretched and strong and kind of ready to end the day with. So thank you very much. ”
Krishna H.
“Today I had a chance to come back to Flow #3 and I really enjoy the Flow from its start. I appreciate it heats up the body but calms down the mind, too. When thoughts are present I feel the need to focus on breathing and be present on the mat otherwise I either miss the pose or need to repeat it to get it right 😊 I really feel how different the body feels and reacts with tightness when I don’t have a chance to get back on daily routine. The best time is definitely in the morning but during the week starting 7am in the office would mean getting on the mat at 5am”
Eva C.
“1️⃣ How did you find the flow? Did you enjoy it? Yes! I enjoyed it more than the first possibly because I knew what to expect. Also, this one seemed to move a little quicker. 2️⃣ What, if anything, would you change? I liked it as is. This is great for beginners! 3️⃣ How likely are you to make this part of your routine? I’d make this a part of my routine on days when I’ve either already had strength training and am nearly wiped out, or on active rest days”
Melina A.
“Felt a slight improvement in flow today and also did the block work, So I don't feel as clumsy! I am not sure my breathing is right but I guess that comes with time. I will be back again tomorrow for another go!”
Sian W.
“Thank you so much Natalia, loving your classes so much! ”
Rocio M.
You’ve probably seen it: 🙄 “Mobility hacks!” 🙄 “No carbs after 7!” 🙄 “Do this one thing and lose all your belly fat!”
Your body is still soooooo capable. You just need the right support. And that’s where Fortify40 1.0 comes in.
4-WEEK BEGINNER’S YOGA PROGRAM FOR WOMEN 40+
WELCOME: Fortify40 1.0
MEET YOUR INSTRUCTOR: Hi, I'm Natalia Rennie
[F40] GETTING STARTED: Quick-Start Checklist
[F40] HOUSEKEEPING: Get the Most Out of Your Practice
[F40] PROGRAM: Details
[F40] Yoga Flow #1-Abdominal Muscles {38MIN}
[F40] Yoga Flow #1-Abdominal Muscles {45MIN}
[F40] Yoga Flow #2-Abdominal Muscles
[F40] Yoga Flow #3-Obliques
[F40] Yoga Flow #4-Obliques
[F40] Yoga Flow #5-Deep Back Muscles & Glutes
[F40] Yoga Flow #6-Deep Back & Glutes
[F40] Yoga Flow #7-Pelvic Floor Muscles
[F40] Yoga Flow #8-Pelvic Floor & Diaphragm
SET UP THE HOME PRACTICE
YOGA HABITS THAT STICK WORKBOOK
“I am completely aligned with your philosophy. I feel like that’s why my yoga practice is rooted in fundamentals and not the acrobatic stuff that can sometimes make us feel inadequate when we see it on social media. We are here to heal the body, the fancy shapes are just icing on the cake. But if the cake doesn’t rise, or tastes sour, doesn’t matter how great the icing is.”
Laura P., Canada
💛 This program was built with real human in mind—YOU. 💛 You’ll get 2 pre-recorded yoga flows each week for 4 weeks, focused on core strength and ease of movement. Do them when it works for you, on your schedule. No deadlines. No pressure.(value = $400) 💛 You’ll have lifetime access through a free app—so whether you want to take it slow, revisit a class, or pause and come back, it’s all there when you need it. (value = $200). Go at your own pace. Repeat what feels good. Skip what doesn’t. Just don’t skip all of it—these classes are here to help you feel stronger, more supported, and more at home in your body again.
REGULAR PRICE
This 5-day series is designed for women 40+ who are juggling a lot—and want yoga to feel like a support system, not another task.
This workbook gives you clear, simple steps to build yoga into your days—without needing a total routine shakeup.
This is a small, thoughtful space filled with women who are working on the same stuff you are: Showing up (even when it’s messy)
Upon purchase, you'll get access to a closed membership site, where the program and all the tutorial videos are housed.
The 4-week yoga program consists of four core strengthening areas, with 8 flow segments. You'll practice twice a week. I’m here for you every business day—ready to answer your questions, review your progress, help you fine-tune your practice, and cheer you on every step of the way.
The videos are simple to digest and can be watched on mobile.
You will have a lifetime access to these classes! They're designed to help you build strength and tone, so you can feel better and show up more confidently.
If you’re wondering, “Okay… but who is this woman and why should I trust her with my yoga journey?” Fair question. Let me introduce myself properly.
The beauty of these yoga classes is that they’re designed to meet YOU where you are. Whether you're brand new or have some experience under your belt, you’ll FIND ways to make each session work for you. Every flow offers options to tailor your practice to your comfort level, because finding your balance is key to making progress. And honestly? Sometimes LESS is more—especially when it comes to yoga.
It’s a fair question, and a common one too. Here’s the good news: the flows are intentionally short {just 30–40 minutes}, making it easier to fit them into your day without feeling overwhelmed. The suggested schedule is 2 days a week, BUUUUUT if that feels like too much, don’t stress! Even committing to just 1 day a week can still move the needle in a big way. Ultimately, it’s about finding what WORKS best for you and your priorities. Consistency matters, yes—but your program, YOUR rules.
You will have instant access to ALL pre-recorded yoga flows and can start at any time. Upon enrollment, as soon as you make your payment, you'll be directed to a Thinkific site to set up your personal password. You can download the Thinkific app from the Apple or Google store. Once you enroll and complete your payment, you’ll be guided to set up a password on the Thinkific platform. {Pro tip: Download the Thinkific app from the Apple or Google store for seamless access!} It’s all set up to make your experience as SMOOTH and EASY as possible.
These are pre-recorded yoga classes that are released weekly—every Tuesday—to help you stay consistent without feeling rushed or overwhelmed. Each flow comes with a written breakdown so you’ll know EXACTLY what to expect. Plus, the program follows a clear, step-by-step schedule, making it easy to track your progress and see those little wins that add up over time. Oh, and there’s an extra layer of motivation: the Thinkific app lets you track your streaks. Watching your consistency grow? That’s powerful fuel to keep going!
This is such an important question. First, the private group is there to support you—whether it’s tips for modifying poses or guidance on safe alignment, you’ll have a space to ask and learn. The flows themselves include built-in modifications to accommodate a range of abilities. That said, if you’re managing chronic pain or battling with severe injuries, this program might not be the best fit for you right now. Safety first, always!
The essentials: A comfy, non-slip yoga mat to keep you grounded and safe during your practice. Yoga blocks to help with alignment, posture variations, and adding more ease or intensity when needed. A yoga strap (or belt) to support deeper stretches and give you a little extra reach in poses where flexibility might be a challenge. These tools can make a huge difference in your practice, so it’s worth investing in ones that feel good to use.
Your yoga flows are delivered straight to your inbox every Tuesday for 4 weeks, providing a simple and systematic approach to building strength, flexibility, and balance. Sure, you can find random yoga classes on YouTube or hit up the occasional studio class, BUUUUUUUT let’s be honest—that scattershot approach can only take you so far. This program is designed to provide structure, consistency, and RESULTS that last.
Nooooooo worries! Life happens, and not everyone can stick to a rigid schedule. The beauty of these pre-recorded classes is that they’re FLEXIBLE—you can practice whenever it works best for you. Each flow is just 30–45 minutes, so even if you can only commit to 1 day a week, you’ll still get the benefits. The key is to START where you are, stay consistent, and let the rest unfold.
You won’t be doing this alone! The program includes access to a supportive community where you can connect with other women, share your wins, and get answers to your questions. Plus, I’m here for you every step of the way. You’ll have direct access to me throughout the program via the platform, so whether you’re looking for clarification or advice, I’m just a message away. If needed, I can even create demonstration videos to explain things visually—whatever helps you feel confident and supported.
Yeah, I’ve been there. The #Consistency Series was built for women 40+ who want yoga to fit their life—not feel like another chore on the to-do list.
$37.00
If you're new to yoga practice, returning after a long break, or recovering from injury or illness, please consult your doctor or physical therapist before purchasing these classes online. By purchasing, you acknowledge that you're engaging at your own risk and understand that Natalia Rennie is not responsible for your experience. These sessions are provided for educational purposes only and do not diagnose, treat, or cure any injury, illness, or condition. As a consenting adult, use your own judgment when engaging in these exercises.