STARTING—OR RESTARTING—YOGA IN YOUR 40S?

What if it didn’t feel awkward, intimidating, or like you were already behind... but instead felt doable, supportive, and actually made for your body? Keep scrolling to see how 👇💛

HERE’S THE THING: YOGA WAS MADE FOR YOU {YES, YOU}...

Let’s be real—yoga isn’t just “good for you.” In your 40s and beyond, it can be an actual game-changer.

Because this stage of life? It comes with its own set of curveballs. ☹️ Hormonal shifts. ☹️ Mood swings. ☹️ Sleepless nights. ☹️ Stress that seems to come out of nowhere. You don’t need to try harder to deal with it all. You need to move smarter. Yoga gives you that. It helps regulate your nervous system, builds real, functional strength, improves circulation and flexibility—and maybe most importantly, it helps you reconnect with your body in a way that feels empowering, not punishing. And when that practice is designed specifically for the realities of midlife? That’s when the real magic starts.

BUT HERE’S THE DEAL…

Let’s be honest—if you’ve tried yoga before, it probably wasn’t what you hoped it would be. Maybe you rolled out your mat, pressed play on a YouTube video, or even showed up to a local class…

And instead of feeling calm or confident, you left feeling frustrated, unsure, or low-key defeated. ❌ The poses were confusing ❌ The pace was too fast ❌ You didn’t know if you were “doing it right” ❌ Your back hurt more than it helped ❌ You left feeling more inadequate than empowered Because let’s be honest: most yoga out there isn’t made for beginners. And it sure as heck isn’t made for women navigating real-life mid-40s stuff—like fluctuating hormones, unpredictable energy, and joints that don’t bounce back like they used to 🙃 And that? That’s what we’re about to change.

IMAGINE HOW IT WOULD FEEL...

😍 To wake up without that foggy, “ugh, everything hurts” feeling. 😍 To move through your day without the hot flashes, the mood swings, the nagging tightness in your back. 😍 To feel strong in your body—even if your hormones are doing the most. 😍 To feel like yourself again.

No more workouts that leave you sore and discouraged. And no more forcing yourself into routines that just don’t fit this season of life. Because here’s the truth: Life doesn’t pause at 40—and neither should you. Your body still deserves strength. It still deserves care. And yes... it still deserves to feel damn good. 💛🥰 And the best part? Yoga can help you get there—when it’s done the right way.

WHAT IF YOU HAD A PROVEN, BEGINNER-BASED YOGA PRACTICE DESIGNED JUST FOR YOU?

A structured, step-by-step program that helps you: 😊 Start from a true beginner’s level—no assumptions, no pressure 😊 Learn at your own pace—with modifications to make every pose work for YOU 😊 Feel stronger every week—without burnout, overwhelm, or second-guessing

This isn’t about rushing through poses or feeling like you’re “behind.” It’s about understanding yoga, building strength, and creating a practice that actually works for YOU. If you’re ready to start yoga in a way that feels good, doable, and actually works for your body right now—YOU ARE IN A RIGHT PLACE.

TRIED-AND-TESTED METHOD

A proven 4-pillar C.O.R.E. Method™ that removes the guesswork—so you always know what to do on the mat, why it matters, and how to make it work for your body right now.

  • Short, realistic practices designed to fit your actual life (yes, even if you’ve only got 5 minutes)—so you build momentum without pressure or guilt.

  • Smart class structure that follows a clear arc—helping you feel grounded, safe, and supported while you build strength and flexibility over time.

  • Familiar sequences that create real progress—because repetition isn’t boring, it’s how your body learns, adapts, and feels more confident with each session.

  • A space where presence matters more than performance—so you’re not “doing yoga for the ‘gram,” you’re tuning in, breathing deeper, and reconnecting with what your body actually needs.

BEGINNER'S YOGA BASICS

These flows are YOUR foundation—SIMPLE, SUPPORTIVE, and ADAPTABLE. If you’re brand-new to yoga, this is the place to start.

    1. WELCOME: Beginner's Yoga Basics

    2. MEET YOUR INSTRUCTOR: Hi, I'm Natalia Rennie

    3. [BYB] GETTING STARTED: Quick-Start Checklist

    4. [BYB] HOUSEKEEPING: Get the Most Out of Your Practice

    5. [BYB] PROGRAM: Details

    1. [BYB] Sun Salutations + Core Essentials

    2. [BYB] Sun Salutations + Core Conditioning

    3. [BYB] Sun Salutations + Core Awareness

    4. [BYB] Sun Salutations + Twists

    5. [BYB] Sun Salutations + Core Strengthening

    1. SET UP THE HOME PRACTICE

    1. QUESTIONS: Need support, want to connect or something else?

    2. PRIVATE GROUP

    1. [BYB] COURSE: Feedback Survey

ABOUT THIS COURSE

  • $37.00
  • 14 lessons
  • 2.5 hours of video content

THIS ISN’T JUST A RANDOM SET OF BEGINNER FLOWS COBBLED TOGETHER.

This is a fully guided system—designed for women 40+—to help you build strength, trust your body, and actually enjoy showing up on your mat again. 👉 It’s your reset button. 👉 Your anchor. 👉 Your way back into movement that feels nourishing, not depleting. And the best part? If you don’t absolutely love how it feels in your body, you’re backed by a no-questions-asked money-back guarantee. 💛

YOUR INSTANT ACCESS TO 5-PART YOGA SERIES FOR BEGINNERS STARTS HERE

““I AM completely aligned with your philosophy. I feel like that’s why my yoga practice is rooted in fundamentals and not the acrobatic stuff that can sometimes make us feel inadequate when we see it on social media. We are here to heal the body, the fancy shapes are just icing on the cake. But if the cake doesn’t rise, or tastes sour, doesn’t matter how great the icing is.””

Laura P., Canada

ALL OF THIS TO HELP YOU GET STARTED

Inside, you’ll get 5 beginner-friendly, core-focused yoga flows—each one designed to help you build strength without overdoing it. I’ll guide you through every step using my C.O.R.E. Method™, so you’re never left wondering what to do or if you’re doing it “right.” You’ll have lifetime access to all the classes via a free app, so you can dive in whenever it suits you best. Take your time to absorb each class, revisit the flows as often as you need, and really let the work sink in. BUT most importantly—please do the classes! Plus support from me and a private community of women who totally get where you’re at

WHAT HAPPENS NEXT?

YOU SIGN UP FOR BEGINNER’S YOGA BASICS?

  • STEP 1

    Upon purchase, you'll get access to a closed membership site, where the program and all the tutorial videos are housed.

  • STEP 2

    The videos are simple to digest and can be watched on mobile. You'll practice once a week. I’m here for you every business day—ready to answer your questions, review your progress, help you fine-tune your practice, and cheer you on every step of the way.

  • STEP 3

    You will have a lifetime access to these classes! They're designed to help you build strength and tone, so you can feel better and show up more confidently.

THE FULL SERIES BREAKDOWN

Let’s be real: Building strength as a woman in your 40s isn’t easy… but it’s NOT impossible. You just need to START. And when you do? Start EASY. Be patient with yourself. It’s easy to fall into the trap of expecting instant results—but trust me, stick with it for a month, and you’ll start noticing significant changes in your body, your mind, and your overall health.

  • 💡 It’s built on lived experience. I’ve been there—I struggled, felt frustrated, and wanted to quit. So I designed this series to remove the guesswork and support you every step of the way.

  • 💡 It focuses on core strength and longevity. This isn’t just about touching your toes. It’s about stability, balance, and strength—so you feel more confident, agile, and supported in your everyday life.

  • 💡 It’s not about looking “good” in poses—it’s about feeling good in your body. Yoga isn’t about aesthetics. Whether you need a block, a strap, or a modified version of a pose, you are still doing yoga—and you’re doing it right.

  • 💡 No perfection required—just progress. If you can’t hold a pose for long at first? No problem. Take breaks, and keep showing up. The more you practice, the more your body will adapt.-

MEET YOUR COACH. WHY LISTEN TO ME? HEY, I’M NATALIA 👋

I’ve spent over 17 years teaching yoga to women in their 40s, 50s, and beyond—and I’ve seen firsthand how life-changing it can be when the right method meets the right moment in life.

My mission is simple: To help you feel more flexible, more confident, and more YOU—no pressure, no perfection. This series is the best of what I teach: thoughtful, empowering yoga that meets your body where it is today. Let’s start this journey together.

7-DAY NO-PRESSURE GUARANTEE

Try it out. See HOW it feels. Worried you won’t “keep up”? This program is designed for that. You move at your pace. You repeat flows. You get stronger as you go. Not sure you have time? You don’t need 60 minutes. Just a few minutes a day, consistently, adds up fast. If it’s not the right fit, email me within 7 days and I’ll refund you—no questions asked.

HOW DO I KNOW IF THIS PROGRAM IS FOR ME?

WHO IS THIS FOR?

  • You’re a woman 40+ and want to feel stronger + more mobile

  • You’ve tried other classes and felt overwhelmed

  • You want a method that makes sense, not just random poses

  • You’re tired of quitting and want support to stick with it

  • You want yoga that feels good and empowering

FAQ

  • HOW BEGINNER-FRIENDLY ARE THESE YOGA CLASSES?

    The beauty of these yoga classes is that they’re designed to meet YOU where you are. Whether you're brand new or have some experience under your belt, you’ll FIND ways to make each session work for you. Every flow offers options to tailor your practice to your comfort level, because finding your balance is key to making progress. And honestly? Sometimes LESS is more—especially when it comes to yoga.

  • WHAT’S THE TIME COMMITMENT? HOW MANY DAYS A WEEK, AND HOW LONG ARE THE YOGA FLOWS?

    It’s a fair question, and a common one too. Here’s the good news: the flows are intentionally short {just 20–40 minutes}, making it easier to fit them into your day without feeling overwhelmed. The suggested schedule is 1 day a week, BUUUUUT if that feels like too much, don’t stress! Even committing to just 10 minutes a day can still move the needle in a big way. Ultimately, it’s about finding what WORKS best for you and your priorities. Consistency matters, yes—but your program, YOUR rules.

  • WHEN DOES THE PROGRAM START, AND WHAT HAPPENS WHEN I SIGN UP?

    You will have instant access to ALL pre-recorded yoga flows and can start at any time. Once you enroll and complete your payment, you’ll be guided to set up a password on the Thinkific platform. {Pro tip: Download the Thinkific app from the Apple or Google store for seamless access!} It’s all set up to make your experience as SMOOTH and EASY as possible.

  • WHAT FORMAT DO THE YOGA FLOWS TAKE?

    These pre-recorded yoga classes are here for you whenever you need them—designed to help you stay consistent without the pressure or overwhelm. Each flow comes with a written breakdown so you’ll know EXACTLY what to expect. Plus, the program follows a clear, step-by-step schedule, making it easy to track your progress and see those little wins that add up over time. Oh, and there’s an extra layer of motivation: the Thinkific app lets you track your streaks. Watching your consistency grow? That’s powerful fuel to keep going!

  • WHAT IF I’M INJURED?

    This is such an important question. First, the private group is there to support you—whether it’s tips for modifying poses or guidance on safe alignment, you’ll have a space to ask and learn. The flows themselves include built-in modifications to accommodate a range of abilities. That said, if you’re managing chronic pain or battling with severe injuries, this program might not be the best fit for you right now. Safety first, always!

  • WHAT PROPS DO I NEED FOR THE PROGRAM?

    The essentials: A comfy, non-slip yoga mat to keep you grounded and safe during your practice. Yoga blocks to help with alignment, posture variations, and adding more ease or intensity when needed. A yoga strap (or belt) to support deeper stretches and give you a little extra reach in poses where flexibility might be a challenge. These tools can make a huge difference in your practice, so it’s worth investing in ones that feel good to use.

  • PRE-RECORDED SESSIONS FOR STEADY PROGRESS

    These yoga flows are available on the portal for instant access anytime—giving you a simple, systematic way to build strength, flexibility, and balance on your schedule. Sure, you can find random yoga classes on YouTube or hit up the occasional studio class, BUUUUUUUT let’s be honest—that scattershot approach can only take you so far. This program is designed to provide structure, consistency, and RESULTS that last.

  • WHAT IF I CAN’T PRACTICE 1 DAY A WEEK?

    Nooooooo worries! Life happens, and not everyone can stick to a rigid schedule. The beauty of these pre-recorded classes is that they’re FLEXIBLE—you can practice whenever it works best for you. Each flow is just 20–40 minutes, so even if you can only commit to 1 day a week, you’ll still get the benefits. The key is to START where you are, stay consistent, and let the rest unfold.

  • HOW CAN I REACH OUT IF I HAVE QUESTIONS?

    You won’t be doing this alone! The program includes access to a supportive community where you can connect with other women, share your wins, and get answers to your questions. Plus, I’m here for you every step of the way. You’ll have direct access to me throughout the program via the platform, so whether you’re looking for clarification or advice, I’m just a message away. If needed, I can even create demonstration videos to explain things visually—whatever helps you feel confident and supported.

DISCLAIMER

If you're new to yoga practice, returning after a long break, or recovering from injury or illness, please consult your doctor or physical therapist before purchasing these classes online. By purchasing, you acknowledge that you're engaging at your own risk and understand that Natalia Rennie is not responsible for your experience. These sessions are provided for educational purposes only and do not diagnose, treat, or cure any injury, illness, or condition. As a consenting adult, use your own judgment when engaging in these exercises.

ONE MORE THING ….👇👇👇WANT TO DIVE IN RIGHT NOW?

  • $37.00

    $37.00CONSISTENCY SERIES: THE SIMPLE, EFFECTIVE WAY TO BUILD A YOGA ROUTINE THAT STICKS... EVEN WHEN LIFE IS BUSY.

    Got a jam-packed schedule? Same here. That’s why I created the #5DayConsistency Series—perfect for women 40+ who want yoga to work with their life, not against it. Over five transformative days, you’ll learn how to: ✨ Turn yoga into an organic, feel-good habit. ✨ Build strength and balance with just 45 minutes a day. ✨ Feel grounded, focused, and back in control—even on chaos-filled days. By the end of the week, yoga will feel less like a task and more like “second nature”. Ready to get consistent? Unlock this series now at 50% off with code "CONSISTENT50" at checkout.
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