Products
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CHATURANGA DANDASANA: BUILD STAGE
CourseStop pushing through and start powering up. In Modules 1 + 2, you'll build strength from the ground up—mastering alignment, activating your deep core, and flowing with full-body control. Protect your joints. Move smarter. Feel strong.
$67
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CHATURANGA DANDASANA: BEYOND A SIMPLE PUSH-UP BLUEPRINT
CourseStruggle with Chaturanga? You’re NOT broken. Chaturanga Dandasana: Beyond a Simple Push-Up teaches you how to align, strengthen, and flow—with zero guesswork, zero strain. Master your foundation and move with real confidence.
$127
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FORTIFY40 1.0: 4-WEEK BEGINNER'S YOGA PROGRAM
CourseFeeling stuck on where to start with yoga? Fortify40 1.0 makes it simple. A 4-week beginner-friendly program for women 40+ to build strength, move better, and finally feel GOOD in your body—without the pressure. Start strong. Stay strong.
$127
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FORTIFY40 2.0: INTERMEDIATE YOGA PROGRAM
CourseReady to get stronger, feel toned, and move like your best self again Fortify40 2.0 is a 6-week strength-based yoga program for women 40+—designed to build muscle, boost energy, and create a body (and mindset) you feel amazing living in.
$177
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FORTIFY40 CONSISTENCY BUNDLE
BundleThe 5-Day Consistency Series: Five yoga flows designed to help you build strength while keeping your practice consistent. The 5-Day Check-in With Your Strength: A series that helps you track and improve your progress, blending strength-building.
$57
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FORTIFY40 STRENGTH BUNDLE
BundleBETA Sequences: 5 progressive yoga flows to build strength, tone up, and feel confident in your skin. The 5-Day Check-in With Your Strength: A series that helps you track and improve your progress, blending strength-building.
$57