Products
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#SHOWUP TO BUILD STRENGTH + CONFIDENCE PRIVATE COMMUNITY
CommunityThis closed community group serves as a dedicated space for members to stay accountable in their goals, offer and receive support, ask questions, and participate in impromptu live sessions.
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#5DAYYOGASTART: STOP MENTAL OVERLOAD IN JUST 5 MINUTES
Course#5DayYoga Start: Stop Mental Overload in Just 5 Minutes A FREE 5-Day Yoga Series for Women 40+ Who Want to Find Calm—Even with Limited Time. Learn how a quick, simple yoga practice can help you find mental clarity and calm, even on your busiest days
Free
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BEGINNER'S YOGA BASICS: 5-DAY SERIES
CourseAlways wanted to try yoga but not sure where to start? This 5-part beginner series is your step-by-step guide, designed for women navigating midlife's hormonal shifts, helping you build core strength and start yoga—without overwhelm.
$37
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YOGA CONSISTENCY: 5-DAY SERIES
CourseThe 5-Day Yoga Consistency Series—The Simple, Effective Way to Build a Yoga Routine That Sticks... Even When Life Is Busy.
$37
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YOGA STRENGTH: 5-DAY SERIES
Course5.0 average rating (1 review)Find strength. Build it your way. Say goodbye to overwhelm and hello to purposeful movement. Gain stability, grow strength, and build confidence session by session. No fluff—just progress that lasts. Ready to feel stronger every day? 💪
$37
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THE EASY FLEXIBILITY COLLECTION
CourseThese quick, easy stretches are perfect for melting away tension and boosting your flexibility—whether you use them as a warm-up, a cool-down, or a mid-day reset. Think simple moves designed to loosen tight spots and help you move better.
$37