IF YOU'RE A WOMAN IN YOUR 40S AND YOU HAVEN'T BEEN LOOKING AT BUILDING STRENGTH LATELY...

But yoga is something you've been told you should start, yet you're not sure where to begin, this may be an answer.

We naturally lose muscle, about 3-5% per decade, if we don’t work to keep it.

And as we know, muscle helps with everything from maintaining a healthy, flexible metabolism, soft tissue integrity, bone health, detoxification, greater nutritional leeway, and more!
ENROLL NOW. 100% FREE.

What you need to know.

These yoga flows are *strength-based*, which means if you are used to fast-paced yoga classes with intricate sequences that lack structure, this is going to FEEL DIFFERENT!

  • They might feel a bit slower (and perhaps even less dynamic!) compared to your typical vinyasa flow classes

  • My goal for you (besides staying safe) is to challenge how you build strength, muscle & tone.

  • The goal isn't to get you out of breath and sweaty (although I'm sure you'll break a sweat), it's about feeling that deep, muscle-engaging burn.

COURSE CURRICULUM

    1. WELCOME TO #FORTIFY40 2.0 BETA FLOWS

    2. MEET YOUR INSTRUCTOR: Hi, I'm Natalia Rennie

    3. GETTING STARTED: Information

    1. [F40 BETA TEST] Yoga Flow#1-Core

    2. [F40 BETA TEST] Yoga Flow#2-Hips & Legs

    3. [F40 BETA TEST] Yoga Flow#3-Neck & Shoulders

    4. [F40 BETA TEST] Yoga Flow#4-Strength-based Flow

About this course

  • Free
  • 7 lessons
  • 3 hours of video content