THE COURSE PROMISE

This online course will teach you all you need to make your yoga practice safe, your transitions effortless and your strength scalable.

We will dive deep into the mechanics, alignment, technique, strength and transitions of Chaturanga Dandasana in modern vinyasa yoga. Whether you are new to yoga or an experienced practitioner, this course is for you as it will equip you with the knowledge and skills to enable you to grow

IF YOU’RE ON THE LOOKOUT FOR A SOLID STRENGTH AND CONFIDENCE BOOST, LOOK NO FURTHER.

If you’re anything like me, I bet these thoughts cross your mind, too:

We all want a solid yoga foundation that propels us forward rather than leaving us feeling stuck. Admit it, those "master advanced postures overnight" ads raise an eyebrow, but you know deep down that skill and understanding are key to a successful and sustainable practice. Who doesn't crave tried-and-true strategies, especially from someone who shares your passion?
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ENTER: CHATURANGA DANDASANA: BEYOND A SIMPLE-PUSH UP

Is the ultimate program that guides you step by step in mastering this yoga pose... So you can effortlessly advance your practice.

This isn't just about flexing those muscles; it's your secret weapon for upper-body and lower-belly strength. Plus, it's like a confidence boost for your entire yoga journey. You will learn all you need to make your yoga practice safe, your transitions effortless and your strength scalable. We will dive deep into the mechanics, alignment, technique, strength and transitions of Chaturanga Dandasana in modern vinyasa yoga. Whether you are new to yoga or an experienced practitioner, this course is for you as it will equip you with the knowledge and skills to enable you to grow.
I WANT IN

STRENGTH AND CONFIDENCE BOOST FOR ADVANCED ASANAS

This foundational pose gives you unparalleled upper-body and lower-belly strength. It fosters enhanced confidence and greater awareness in your yoga practice.

  • The strength seamlessly extends into more challenging arm balance poses such as Bakasana (Crane Pose, often called Crow Pose), Galavasana (Flying Pigeon Pose) and Vasisthasana (Side Plank Pose).

  • The stability forms a strong foundation for safe inversions, improving shoulder stability, core strength and leg awareness. It serves as optimal training for poses like Sirsasana (Headstand), Pincha Mayurasana (Forearm Balance) and Adho Mukha Vrksasana (Handstand).

  • Engaging your legs in Chaturanga establishes a fundamental basis for various back-bending asanas such as poses like Urdhva Mukha Svanasana (Upward-Facing Dog), Setu Bandha Sarvangasana (Bridge Pose) and Urdhva Dhanurasana (Upward Bow Pose, often referred to as Wheel Pose).

ARE YOU TIRED OF FEELING FRUSTRATED AND STRUGGLING WITH LOW PLANK (CHATURANGA DANDASANA) IN YOUR VINYASA YOGA PRACTICE?

Often underestimated, Low Plank/Chaturanga Dandasana holds a pivotal role in vinyasa yoga. Beneath its surface, this foundational pose underpins seamless and controlled transitions between asanas, significantly enhancing your practice. Often known as the "Four-Limbed Staff Pose," Chaturanga Dandasana requires core strength, stability and precise alignment. Moving your whole body deliberately plank-esque boosts your physical strength, focusing on your shoulders, core and legs.
I WANT IN

CONSIDERING POTENTIAL PRESSURE ON YOUR SHOULDER AND WRIST JOINTS, HOW CONFIDENT ARE YOU IN YOUR TRANSITIONS? DO YOU UNDERSTAND HOW YOU CAN ELEVATE YOUR YOGA PRACTICE?

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MEET YOUR TEACHER

I'm Natalia and I aim to demystify this pose's intricacies, helping you build strength, awareness and a solid foundation.

With experience as both a yoga practitioner and teacher, coupled with a deep-rooted passion for Vinyasa yoga, I’ve navigated the challenges and triumphs of Low Plank firsthand. Through dedicated practice and continuous learning, I've honed the techniques and insights that make this pose a cornerstone of my practice. What sets this course apart is my commitment to your growth and understanding. With my clear and concise teaching style, I'll break down Chaturanga Dandasana into its elements, helping you grasp the nuances of alignment and movement. You will to progress at your own pace, ensuring you build a safe and sustainable practice.

THIS COURSE WAS DESIGNED FOR YOU.

This comprehensive course will equip you with fundamental principles of mechanics and alignment, enabling you to execute it flawlessly.

✓ By cultivating strength in your core, spine, arms and shoulders, you will effortlessly stabilize the pose with elegance. ✓ Acquire a comprehensive toolkit that instils confidence, precision and a profound understanding of Chaturanga Dandasana. ✓ Explore modifications, variations and seamless transitions, enhancing your practice and ensuring safety.
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WHY THIS COURSE?

This course will deepen your understanding of the pose, refine your technique and help you develop the strength and stability necessary for safe and effective transitions.

  • Slow and Progressive Approach

    Gradually build strength and knowledge, developing a solid foundation with a step-by-step approach.

  • Manageable Segments

    We will break down the pose into manageable segments, making it easier for you to grasp the concept and refine your practice.

  • Building Confidence for Progression

    As you develop your skills and understanding of Chaturanga Dandasana, you'll also gain the confidence to explore more advanced poses.

UNLOCKING THE PATH TO CHATURANGA DANDASANA MASTERY: THE SIX PILLARS OF SUCCESS

    1. WELCOME: Note

    2. COURSE: Overview

    3. COURSE: Structure

    1. BACK TO BASICS: Build Solid Foundation

    2. CORE CONCEPT: Table Top / Bharmanasana

    3. CORE CONCEPT: Plank Pose / Phalakasana

    4. CORE CONCEPT: Downward Facing Dog / Urdhva Mukha Svanasana

    5. INTEGRATION: 30-Minute Vinyasa Flow-Based Class to Absorb and Apply Module 1 Lessons

    1. STRENGTH: Forearm Plank / Dolphin Pose

    2. STRENGTH: Locust Pose / Salabhasana

    3. STRENGTH: Half Chaturanga/or Mini Push-Ups

    4. INTEGRATION: 30-Minute Vinyasa Flow-Based Class to Absorb and Apply Module 2 Lessons

    1. ALIGNMENT & TECHNIQUE: Stability

    2. ALIGNMENT & TECHNIQUE: Alignment

    3. ALIGNMENT & TECHNIQUE: Safety

    1. ALTERNATIVES: The Most Common Misalignment

    2. MODIFICATIONS: Chaturanga Dandasana with Props

    3. INTEGRATION: 60-Minute Vinyasa Flow-Based Class to Absorb and Apply Module 4 Lessons

    1. TRANSITIONS: Jump Into Chaturanga vs Step Into Plank

About this course

  • $197.00
  • 22 lessons
  • 5.5 hours of video content

MASTERING CHATURANGA DANDASANA: BUILD A SOLID FOUNDATION FOR YOUR YOGA PRACTICE

This challenging pose has caused many yogis grief and can lead to shoulder injuries if not done correctly. Have you ever considered the frequency with which we practice Chaturanga Dandasana compared to other aspects of our practice? One such challenge is the limited time typically spent on this pose, making it difficult to grasp its intricacies. Imagine having the necessary tools to navigate Chaturanga Dandasana with ease. This course aims to address this disparity by providing you with the help needed to master Chaturanga Dandasana and enhance your overall yoga practice.
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DON'T JUST TAKE MY WORD FOR IT...HERE ARE A FEW COMMENTS FROM MY STUDENTS

“By focusing on the technical aspects, Natalia encourages precision, stability and strength, contributing to a well-rounded experience. Natalia emphasizes proper technique is essential for a safe and effective yoga practice. She provides a supportive and adaptable learning environment, fostering growth and progress for her students.”

— MARGRIET, K., NETHERLANDS

“Within just a few weeks of practicing under your guidance, I achieved postures that I had previously believed were beyond my capabilities, despite having practiced for years. Each teacher has a distinctive approach and teaching style and yours predominantly emphasized proper posture and alignment. Your approach to yoga prioritizes quality over quantity and is characterized by a systematic, step-by-step process for each posture. Your sessions emphasize the “how to” aspects of getting into a particular posture, providing a detailed breakdown I had not encountered in my yoga classes. By breaking down each posture into smaller, more manageable steps, this approach enabled me to work towards achieving the peak posture with greater precision and ease.”

— LARA ZAWAEDI, LEBANON

“You have a very special way of explaining asanas, breaking them down, showing what matters – which is not doing the perfect handstand or the most incredible arm balances, but it is more about what the asana is doing for your body. Your methodology is unique. It makes me understand certain things better and remember them when doing other classes.”

—JULIA W., GERMANY

“What attracts me to your classes is your vibrant energy, attention to your students and focus on technique. I love your theme-focused classes because you really teach it in phases and help us master the technique while understanding how our bodies react to it.”

— TAMARA G., LEBANON

FORMAT OF DELIVERY

This highly structured course will be delivered through a user-friendly online platform, accessible at your convenience.

  • Upon enrolling, you'll receive personalized login credentials that grant you full access to the course content for 12 months. You can learn at your own pace and revisit the material whenever needed.

  • 6-modules of video lessons teach you what to do and show you how to do it. Each lesson includes straightforward action steps so you can quickly put what you learn into practice.

  • Instructional videos differ in duration, ranging from shorter 5-minute ones to longer 20-minute sessions. Each video is carefully crafted to provide detailed information on a specific topic, ensuring you receive comprehensive support, grasp the core concepts and excel in your Chaturanga Dandasana practice.

INVESTMENT

Enroll now and take advantage of an exclusive limited-time offer. This comprehensive course offers everything you need to build a strong foundation and advance your yoga practice. You will learn how to refine your technique, align your body, cultivate strength and flow seamlessly within the pose through video content.

BEYOND SIMPLE PUSH-UP COURSE IS FOR:

  • STUDENTS WHO PRACTICE YOGA, BUT ARE STRUGGLING WITH TRANSITIONS, EAGER TO ELEVATE YOGA PRACTICE... BUT ARE UNSURE WHAT'S THE MISSING LINK.

  • BEGINNERS WHO WHO HAVE GRAPPLED WITH DISCOMFORT IN WRISTS, SHOULDERS, OR LOWER BACK - HELPING YOU FIND A PATH TO STRENGTH AND EASE.

  • SEASONED YOGA PRACTITIONERS WHO HAVE THE SKILLS BUT NEED REFINEMENT IN TECHNIQUE IN ORDER TO ADVANCE.

FAQ

  • What is Chaturanga Dandasana: Beyond A Simple Push-Up Course all about?

    The comprehensive program is designed to help you master the Chaturanga Dandasana pose. You'll gain a deep understanding of the pose, its alignment, modifications, and variations through structured lessons and instructional videos.

  • Who is this course suitable for? Can beginners join?

    The course is suitable for all levels, including beginners. Whether you're new to yoga or have some experience, you'll find valuable insights and guidance to enhance your yoga practice. The course is designed to provide a solid foundation for beginners while often offering much-needed refinements for more advanced practitioners.

  • How long does the course take to complete?

    The duration of the course may vary depending on your pace and commitment. However, on average, students can complete the course within a few weeks. You can progress at your speed and revisit the material whenever you need to.

  • What is the duration of access granted to the course?

    Upon enrollment, you will have access to the course for 12 months. This timeframe allows you to learn quickly and revisit the content as needed to ensure a comprehensive understanding.

  • What will I learn in the course? What are the main topics covered?

    In this course, you'll learn the proper alignment and engagement techniques for Chaturanga Dandasana. The main topics covered include shoulder stability, core strength, arm positioning, transitions, modifications for different abilities, and variations to deepen your practice. Additionally, you'll receive valuable insights on injury prevention and building a solid foundation for other yoga poses.

  • Do I need any prior yoga experience to enroll in the course?

    Whether you're stepping into yoga for the first time or already an experienced practitioner, this course has something to offer. It's designed to provide you with the knowledge and skills necessary for growth and progress in your practice, regardless of your current experience level. It provides comprehensive guidance to help you understand and practice this pose effectively.

  • Are there any specific requirements or equipment needed for the course?

    To participate in the course, you'll need a yoga mat, comfortable clothing suitable for movement, and a quiet space to practice. Additionally, having props such as blocks or straps can be helpful but are not mandatory.

  • Will I receive any support or guidance throughout the course?

    Leave your comments and questions in the dedicated comment section below each lecture, and I will personally respond to address any queries you may have. Additionally, if you prefer, you can also reach out via email to [email protected] for further support.

DISCLAIMER

It's important to note that the program will not automatically manifest on its own. It requires your active participation and implementation of the teachings.

The results you achieve may vary depending on your current level of expertise, your commitment to following the instructions, and your speed in acquiring new skills, even if they are fundamental. Rest assured, I have made every effort to simplify the process as much as possible, ensuring that you won't need any advanced skills or tools to succeed.