ONLINE VIA ZOOM 1:1 PRIVATE YOGA COACHING

Your roadmap to fully connecting with the yoga practice through the mind and body.

  • WE WILL WORK TO IMPROVE YOUR STRENGTH, BOTH PHYSICALLY AND MENTALLY. I take a client-based approach by meeting where you are today and helping you meet your goals. What matters is that you remain engaged in the process.

  • WE WILL FOCUS ON BUILDING YOUR FLEXIBILITY AND GREATER STRENGTH IN MOVEMENT RANGES. I will teach you very clean and precise vinyasa-based yoga. I will deliver classes in clear and easy-to-follow alignment audio cues.

  • YOU WILL HAVE THE PLATFORM TO SWITCH OFF AND FOCUS COMPLETELY. You will learn to enter and maintain a deeper meditative state on the mat.

WHAT WILL YOU TAKE AWAY FROM THIS EXPERIENCE?

  • CLARITY IN KNOWING WHAT TO EXPECT

    There will be a clear lesson plan for a set period. It creates a learning environment so you can fully grasp the methods we will work on.

  • INCREMENTAL BITS REPEATED WEEK AFTER WEEK

    We will work on establishing your basics and foundational blocks to build upon.

  • GROWTH THROUGH REPETITION

    You will develop a deeper understanding of the mechanics behind this postural work when you repeatedly go through the foundational postures over an extended period.

COURSE CURRICULUM

    1. ONLINE VIA ZOOM 1:1 PRIVATE YOGA COACHING

About this course

  • $117.00
  • 1 lesson
  • 0 hours of video content

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CLEAN & PRECISE POSTURAL TECHNIQUES

I am dedicated to helping you develop a strong understanding of postural alignment. I will teach you clean & precise postural techniques. Together, we will delve into various methods that actively promote correct alignment, ensuring that you acquire the necessary skills to execute yoga postures with accuracy and precision.

INDIVIDUALIZED APPROACH FOR MEASURABLE PROGRESS

My primary goal is to offer you an individualized approach to learning yoga. I understand that each student has unique needs and abilities, and my aim is to cater to those specific requirements. By tailoring the practice to your individual needs, we can work together to achieve measurable progress over time. This approach ensures that you will experience significant growth and improvement in your yoga practice.

WELL-ROUNDED & BALANCED CLASSES

There will be an optimal balance between strong and soft practice based on your needs at any given time. This approach recognizes that not every pose is suitable for every body type or phase of life. By incorporating a variety of practices, including both strong and soft techniques, you can explore and benefit from a well-rounded experience. The classes maintain a moderate pace, emphasizing precise and skillful alignment that is suitable for each student's level and specific needs.

TESTIMONIALS

““I appreciate your encouraging me to push myself every class to improve. I fell in love with your teaching methodology and how you start a new sequence every month. Your kindness and your ability to deal with different levels of students are what bring me back.””

— NISA UCANER, TURKEY

““Her classes push you beyond your self-fabricated limits mindfully and safely. I was immediately drawn to Natalia’s style as it is very anatomy, strength-focused, and compelling. She also ingrained a sense of mindful philosophy in her classes, which has always kept me going back.””

— ELISA ANSARI, IRAN

““I mostly enjoy routine, repetition, and consistency in Natalia’s classes. At the beginning of each month, there is always a new set sequence and a new challenge to focus on. Very detailed oriented, alignment-based classes.””

— BATOUL KRAYEM, LEBANON

DISCLAIMER

It's important to note that the program will not automatically manifest on its own. It requires your active participation and implementation of the teachings.

The results you achieve may vary depending on your current level of expertise, your commitment to following the instructions, and your speed in acquiring new skills, even if they are fundamental. Rest assured, I have made every effort to simplify the process as much as possible, ensuring that you won't need any advanced skills or tools to succeed.